Couverture de Nancy Colier

Nancy Colier

Nancy Colier

De : Nancy Colier
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 A meditation to get out of your head and into your body, a shift from doing to being.2016-17 Spiritualité
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    Épisodes
    • Letting Go: A Meditation for Relaxing Into This Moment

      Letting Go: A Meditation for Relaxing Into This Moment
      Apr 17 2023

      In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.
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      8 min
    • Finding Refuge in the Present Moment

      Finding Refuge in the Present Moment
      Mar 21 2019

      This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.
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      13 min
    • Nancy Colier: Meditation Without the Meditator

      Nancy Colier: Meditation Without the Meditator
      Jul 2 2018

      Meditation doesn't have to be another something we "do," manage, or control We can, in fact, use meditation to take a break from the doing and efforting. Meditation is an opportunity to let be, and allow what is to be just exactly as it is.
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      11 min
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