Épisodes

  • Self Care

    Self Care
    Jan 15 2024
    Focus on yourself. iriscardona03@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/iris-andino/support
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    4 min
  • Cancer

    Cancer
    Nov 5 2023
    What is Cancer and how to prevent it --- Support this podcast: https://podcasters.spotify.com/pod/show/iris-andino/support
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    4 min
  • White and Red blood cells

    White and Red blood cells
    Jun 19 2023
    Discussing the white and Red blood cells. What happens when they are too high and too low. --- Support this podcast: https://podcasters.spotify.com/pod/show/iris-andino/support
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    8 min
  • Functions of liver and kidneys

    Functions of liver and kidneys
    Feb 20 2023
    Information on the damages we give to our liver and kidneys and how to maintain them healthy --- Support this podcast: https://podcasters.spotify.com/pod/show/iris-andino/support
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    10 min
  • What is immune system?

    What is immune system?
    Feb 14 2023
    Fruits and vegetables to help with our immune system --- Support this podcast: https://podcasters.spotify.com/pod/show/iris-andino/support
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    5 min
  • Monthly Menu

    Monthly Menu
    Jan 27 2023
    A monthly box with ingredients to make a healthy meal. You will receive weekly e mails, newsletter or brochure. All for $25.00 a month. Send me your email --- Support this podcast: https://podcasters.spotify.com/pod/show/iris-andino/support
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    4 min
  • The cost of eating healthy

    The cost of eating healthy
    Jan 5 2023
    Eating healthy can get a little expensive, but if you eliminate eating outside food the cost will balance out --- Support this podcast: https://podcasters.spotify.com/pod/show/iris-andino/support
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    4 min
  • Teaching Nutrition in Schools

    Teaching Nutrition in Schools
    Dec 23 2022
    Schools play an important role in teaching students to establish healthy eating habits --- Support this podcast: https://podcasters.spotify.com/pod/show/iris-andino/support
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    5 min