I break down what Rejection Sensitive Dysphoria actually feels like — how it shows up, what it does to your body, and the stories your brain can attach to small moments like tone shifts, silence, or being corrected. I also explain why it can hit hardest in relationships, how shutdown gets misunderstood, and what helps without walking on eggshells.

In this episode, I break down why relationships involving ADHD so often struggle, not from a place of blame or excuses, but from a place of understanding what’s actually going on beneath the surface.

In this episode, I’m sharing my personal experience with ADHD medication: what worked, what didn’t, and why there’s no such thing as a one-size-fits-all approach. This isn’t medical advice and it isn’t theory — it’s lived reality.

This episode is on hyperfocus, the so-called ADHD superpower. I give my views on the subject and explain the reasons I don’t believe it is a superpower.

In this episode of NICUP, I go deep into what RSD actually feels like — how silence becomes personal, how tone changes trigger threat, and why reactions can feel automatic rather than chosen.

This is an insight into RSD (rejection sensitivity dysphoria).

I feel it is one of the biggest parts of ADHD. It can make or break you in a lot of situations.

I recommend this episode for partners of ADHDers

An introduction to the podcast.