Couverture de NHS Kind to Your Mind

NHS Kind to Your Mind

NHS Kind to Your Mind

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 Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.NHS Hygiène et vie saine Politique et gouvernement Sciences politiques
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    Épisodes
    • Anxiety and sleep

      Anxiety and sleep
      May 7 2021
      In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England.  Hear how to spot the signs of anxiety, how to get a great night's sleep and tips to calming anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      28 min
    • Mindfulness

      Mindfulness
      Dec 1 2020
      Welcome to Kind to Your mind.  2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body.  Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust.  She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust.  Please be aware this episode features a mini mindfulness session. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      27 min
    • Danny Sculthorpe

      Danny Sculthorpe
      Nov 13 2020
      In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe.  Danny reached the very top of his game but also experienced rock bottom and now uses that experience to help others.  This second episode in the series focuses on suicide prevention, the importance of talking about how you’re feeling and how to support others who may need help. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      41 min
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