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NAKED and SANE

NAKED and SANE

De : Cathyanna Nelson LCSW
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Naked & Sane is your go-to space for raw conversations, unfiltered truths, and those “WTF am I doing?” moments. We strip away the masks, embrace vulnerability, and show up fully—flaws, fears, and all—because real healing starts when we stop hiding. And when life gets chaotic (as it always does), we ride the waves with grit, grace, and a little laughter. If you’re tired of faking fine and ready to get real, tune in now !

© 2025 NAKED and SANE
Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Reclaiming Your Power Through Mindset: From Victim to Victor
      Jun 18 2025

      In this powerful and unfiltered episode, Danielle Turner gets real about a life shaped by adversity—but not defined by it. From surviving abuse, depression, and destructive coping mechanisms, Danielle shares how she is breaking the cycle and reclaiming her power.

      Born and raised in Milwaukee, WI, Danielle’s story is one of grit, growth, and grace. She talks openly about what it takes to stop identifying as a victim and start showing up as the strongest version of yourself—one built through healing, hard truth, and fierce self-worth.
      Now a successful entrepreneur, mother, and two-time Cum Laude graduate (Alverno College + Seton Hall Law), Danielle is the force behind Firebird Travel Agency and Hustle and Grace—two businesses rooted in joy, strength, and authenticity.

      Tune in for a conversation about the power of changing your mindset, self-worth, resilience—and what it truly means to come out on the other side, whole and better than what tried to break you.

      ✨ Listen in for a raw conversation about mindset, and the undeniable power of choosing you.

      Let’s get Naked and stay Sane!

      Follow Instagram & TicTok: @NakedandSane

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      1 h et 8 min
    • Pregnancy After Loss: A Journey to Hope and Healing
      Jun 11 2025

      Episode 3: In this deeply moving episode, we sit down with Una Ragland— certified doula, mother of four, artist, and storyteller—for a raw and honest conversation about child loss, grief, and the complicated beauty of healing while carrying hope.

      Una shares her personal journey through the heartbreak of miscarriage, and what it has looked like to move forward while honoring her loss. With grace, strength, and unshakable honesty, she opens up about what it feels like to grieve a child and at the same time carry her rainbow baby—a child born after loss.

      From processing pain to navigating joy and fear at the same time, Una gives us an intimate look at what real, non-linear healing truly looks like.

      This episode is for anyone who has experienced loss, loves someone who has, or is simply learning how to hold space for the complexity of grief and joy.

      Let’s get Naked and stay Sane!

      Follow Instagram & TicTok: @NakedandSane

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      1 h et 6 min
    • Nurturing You: A Journey to Self-Care and Self-Worth
      Jun 4 2025

      In this episode of Naked and Sane, we sit down with Cazz — a mother, entrepreneur, and woman who’s walked through fire to reclaim her self-worth. With honesty and heart, she opens up about the traumatic experiences that shaped her, and the powerful ways she now shows up for herself through intentional self-care.

      This is a conversation about survival, softness, and the strength it takes to choose yourself — especially when the world expects you to keep going like nothing happened.

      Cazz’s story is a reminder that healing isn’t linear, but it is possible — and you don’t have to do it alone.

      Let's keep getting Naked and Stay Sane.

      Let’s get Naked and stay Sane!

      Follow Instagram & TicTok: @NakedandSane

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      45 min
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