Angie Tiwari has been practicing yoga her entire life. She grew up in an Indian Hindu household where breathing techniques, poses, and chanting were the norm. But when she rediscovered yoga in gyms/studios, it felt so far removed from the practice that she knew she didn’t actually recognize them as the same. Since then, she has been on a mission to uplift South Indian culture and decolonize yoga.

In this enriching episode, Michelle and Angie discuss the decolonization of yoga and how to support the empowerment of South Indian culture as a yoga teacher teaching in studios and gyms.

Angie is starting her next 50 hour Yoga Teacher Training, Rooted in Respect, offering students the opportunity to vulnerably look at the history and culture that is the foundation of yoga.

(Link to training: https://www.tiwariyoga.com/teacher-trainings)

Join Liz Daneu for an inspirational discussion on adapting your yoga practice following spinal fusion surgery. Learn how Liz used her personal practice and mindfulness to strengthen her yoga practice after her surgery and the power she has found in adaptive movement. With a passion for teaching yoga and leading yoga retreats, Liz offers invaluable insights that can inspire your journey to adaptivity and wholeness.

In this thought-provoking episode, join Cynthia Hauk as she discusses her meditation, art, and her upcoming workshop: "Art as Meditation." The conversation explores the connection of artistic expression and mindfulness and how Cynthia has created an approachable method to bring the two together. Perfect for anyone interested in exploring the intersection of mindful expression and meditative art, Cynthia provides valuable insight that can inspire you to begin your own creative journey.