Many of us learn to carry what isn’t ours long before we realize we’re doing it.In this episode, Theresa Hubbard slows down with a single question: When did I start carrying what wasn’t mine to hold? Through a quiet, embodied moment, she explores how empathy can subtly turn into responsibility—and how managing others’ emotions can begin to feel like love, maturity, or being “good” in relationships.Rather than focusing on dramatic boundaries or overt conflict, this episode stays with the quieter ways we take on emotional weight automatically, often without choosing it. Over time, that carrying can lead to a specific kind of fatigue—one that comes not from effort, but from holding.Listeners are invited to notice where they track others before themselves, what sensations they override, and what might happen if that weight were set down, even briefly. There is no solution offered here. Only space to notice what you’re holding, and how long you’ve been holding it.You don’t need to change anything as you listen.Just notice. That’s enough for today.

Clarity is often praised as honesty, maturity, or integrity.And yet, in some moments, it lands as something else entirely.In this episode, Theresa Hubbard slows down and sits with a single question: Why does clarity feel like cruelty to some people? Rather than offering answers or advice, she stays with a lived moment—one where a calm, settled knowing was named and unexpectedly received as abrupt, cold, or unkind.Through quiet reflection, this episode explores how clarity can feel injuring not because it is harsh, but because it ends something ambiguity was keeping alive. When connection or hope depend on things staying open, even gentle honesty can feel like abandonment.Listeners are invited to notice where they soften truths, delay clarity, or remain unclear—not because they don’t know, but because naming what they know might disrupt someone else’s story. There is no resolution offered here. Only space to notice what happens in your body when clarity is imagined, withheld, or finally named.Just notice what shifts—or doesn’t—and let the question stay active in its own time.

"I realized I had been tracking the other person very carefully, but I had stopped tracking myself. Nothing went wrong externally, But internally, something had been overridden. And that's the part we rarely talk about."Welcome to "My Inner Knowing," hosted by Theresa Hubbard. In this episode, Theresa Hubbard invites listeners to slow down and tune into their own inner compass. The conversation centers around a thought-provoking question: When does regulation—our ability to stay calm and steady—become self-abandonment? Through personal reflection and gentle inquiry, Theresa Hubbard explores the subtle difference between remaining grounded and quietly stepping away from our own needs in the process of supporting others. With honest storytelling and compassionate guidance, this episode encourages you to notice what arises within and to examine the stories you carry about being calm, safe, or mature. Whether you choose to let these questions linger or set them aside, "My Inner Knowing" offers a space for gentle self-discovery and authentic presence.

"What if part of the problem isn't that you feel the shift, but that you don't trust it? I think your body already knows where you stay too long."Welcome to a new season of My Inner Knowing, hosted by Theresa Hubbard. In this episode, Theresa Hubbard introduces us to a thoughtful shift in the podcast’s direction—beginning the “One Question, One Disruption” format. Each concise episode invites listeners to sit with a single, powerful question designed not to solve, but to gently disrupt our ingrained habits and encourage deeper self-trust.This week’s question asks why we often stay longer than our bodies tell us to—be it in relationships, jobs, or even conversations. Through personal reflection, Theresa Hubbard explores the subtle signals our bodies send and the stories we use to justify overriding them. You’ll be encouraged to notice your own physical responses and consider what it means to trust these signals, without the pressure to fix or fully understand them right away.Join Theresa Hubbard as she guides you through internal inquiry, offering space for curiosity, honesty, and compassion—reminding us all that whatever we notice in ourselves is enough.

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

There were so many things you didn’t talk about — money, emotions, your body. Everything was wrapped in secrecy.

In this episode, Theresa and Walker unpack a listener’s submission titled “Santa, s3x, and secret ledgers” — a reflection on growing up in silence around topics like money, intimacy, and truth. They explore how secrecy shapes shame, why curiosity is a form of healing, and what happens when families start to talk about the things once considered off-limits.

They discuss how breaking generational patterns of silence helps restore connection, trust, and self-understanding — from conversations about the body to beliefs about worth and safety. Theresa shares how parents can reframe “privacy” versus “secrecy,” while Walker reflects on vulnerability, curiosity, and the power of creating space for hard conversations.

They remind us that silence breeds shame, but conversation builds connection — and that even uncomfortable truths can become openings for healing.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.

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This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Healthy relationships are often modeled long before they’re ever taught, and for many of us, that modeling was complicated. What happens when our parents couldn’t show what safety, respect, or repair looked like because no one showed them?

In this episode, Theresa and Walker talk about the gap between intention and example — why it’s easy to tell kids what to do but harder to live it ourselves. They explore how shame and avoidance shape family dynamics, how nervous system regulation helps rebuild connection, and why modeling imperfection with honesty is often the most powerful teaching of all.

Theresa shares how parents can still teach through vulnerability, even if they’re still learning themselves, while Walker reflects on his own experiences raising his daughter and repairing through conversation. They remind us that healthy relationships aren’t built on perfection, but on presence, safety, and willingness to keep trying.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.

Explore more from My Inner Knowing

📨 Join our newsletter and receive a free meditation

🔗 Visit our website

📱 Follow on Instagram

📘 Find us on Facebook

💼 Connect on LinkedIn

🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts

This episode isn’t just a conversation about breathwork — it includes the full 40-minute breathwork meditation itself.Theresa Hubbard is joined by Rhiannon Heins for a grounded, thoughtful conversation and a guided breathwork experience designed to support nervous system regulation, presence, and embodiment.Rhiannon shares the process behind creating this meditation, then gently guides listeners through the practice in real time — allowing you to experience the pacing, tone, and intentional design that make this breathwork different from more forceful or performance-based approaches.This breathwork meditation was created to:Support regulation without pushing or overwhelmingWork with the body rather than trying to control itCreate internal safety, permission, and choiceAllow breath to become a relational and embodied experienceIn this episode, you’ll experience:A 20-minute guided breathwork meditationA trauma-informed, nervous-system-aware approach to breathGentle pacing, silence, and attunementA practice suitable even if traditional meditation has felt difficult or inaccessibleThis episode is especially supportive for:Therapists, clinicians, and healersPeople interested in nervous system regulation and somatic healingAnyone who struggles with meditation, breath control, or “doing it right”Those seeking a softer, more embodied approach to presenceYou’re invited to listen, breathe, and notice — without forcing anything.Keywords / SEO Tags:breathwork meditation, guided breathwork, nervous system regulation, trauma-informed breathwork, embodied healing, somatic meditation, gentle breathwork, mindfulness meditation, emotional regulation, My Inner Knowing, Theresa Hubbard, Rhiannon Heins

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Generational trauma is one of those invisible threads that quietly shapes families — how we speak, react, connect, and protect. Most of us never realize we’re carrying what began long before us.

In this conversation, Theresa and Walker explore what happens when unhealed trauma passes from one generation to the next—how fear, defensiveness, or silence can replace presence and safety. They talk about the nervous system’s role in survival, why facing trauma can feel life-threatening, and how courage, therapy, and honest connection can begin to rewrite those patterns.

Theresa shares stories from her work with parents learning to face their past without collapsing into it, while Walker reflects on his own journey toward healing and how that transformed his relationship with his daughter. They remind us that doing the work, no matter our age, changes more than our story; it changes the lineage that follows.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.
Explore more from My Inner Knowing
📨 Join our newsletter and receive a free meditation
🔗 Visit our website
📱 Follow on Instagram
📘 Find us on Facebook
💼 Connect on LinkedIn
🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts