This episode isn’t just a conversation about breathwork — it includes the full 40-minute breathwork meditation itself.Theresa Hubbard is joined by Rhiannon Heins for a grounded, thoughtful conversation and a guided breathwork experience designed to support nervous system regulation, presence, and embodiment.Rhiannon shares the process behind creating this meditation, then gently guides listeners through the practice in real time — allowing you to experience the pacing, tone, and intentional design that make this breathwork different from more forceful or performance-based approaches.This breathwork meditation was created to:Support regulation without pushing or overwhelmingWork with the body rather than trying to control itCreate internal safety, permission, and choiceAllow breath to become a relational and embodied experienceIn this episode, you’ll experience:A 20-minute guided breathwork meditationA trauma-informed, nervous-system-aware approach to breathGentle pacing, silence, and attunementA practice suitable even if traditional meditation has felt difficult or inaccessibleThis episode is especially supportive for:Therapists, clinicians, and healersPeople interested in nervous system regulation and somatic healingAnyone who struggles with meditation, breath control, or “doing it right”Those seeking a softer, more embodied approach to presenceYou’re invited to listen, breathe, and notice — without forcing anything.Keywords / SEO Tags:breathwork meditation, guided breathwork, nervous system regulation, trauma-informed breathwork, embodied healing, somatic meditation, gentle breathwork, mindfulness meditation, emotional regulation, My Inner Knowing, Theresa Hubbard, Rhiannon Heins

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Generational trauma is one of those invisible threads that quietly shapes families — how we speak, react, connect, and protect. Most of us never realize we’re carrying what began long before us.

In this conversation, Theresa and Walker explore what happens when unhealed trauma passes from one generation to the next—how fear, defensiveness, or silence can replace presence and safety. They talk about the nervous system’s role in survival, why facing trauma can feel life-threatening, and how courage, therapy, and honest connection can begin to rewrite those patterns.

Theresa shares stories from her work with parents learning to face their past without collapsing into it, while Walker reflects on his own journey toward healing and how that transformed his relationship with his daughter. They remind us that doing the work, no matter our age, changes more than our story; it changes the lineage that follows.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.
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This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Money is one of the most powerful forces shaping our lives, yet in many families, it’s the one topic never discussed out loud.

In this conversation, we explore what happens when kids grow up without real guidance around money: the shame, secrecy, and fear that can follow into adulthood. Walker shares personal stories of judgment and silence, while Theresa reflects on what she carried from her own upbringing and what her kids later wished she had taught them.

We talk about why money conversations feel so fraught, how silence creates confusion and pressure, and what it means to offer age-appropriate guidance without burdening children. The heart of this episode is simple. Money doesn’t have to be a source of shame. Honest, shame-free communication opens the door to confidence, resourcefulness, and even abundance.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.
Explore more from My Inner Knowing
📨 Join our newsletter and receive a free meditation
🔗 Visit our website
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🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

So many of us grew up knowing our parents as “Mom” or “Dad,” but not as full human beings with dreams, flaws, and stories of their own.

In this conversation, we reflect on what’s lost when children only see their parents through the lens of authority, and what’s possible when parents share their humanity. Walker and Theresa explore why some parents avoid vulnerability, how silence can leave kids to fill in painful gaps, and the freedom that comes when truth replaces perfection.

We also talk about practical ways to invite these conversations—whether your parents are still here or you’re reflecting back—so that relationships can deepen through honesty, curiosity, and shared humanity.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.

Explore more from My Inner Knowing
📨 Join our newsletter and receive a free meditation
🔗 Visit our website
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🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

Divorce can reshape a child’s world in ways they can’t always put into words.

In this conversation, we sit with the reality many children face: the belief that a parent’s leaving must somehow be their fault. Walker shares from his own childhood experience, and we talk about what happens when silence takes the place of honesty—how kids make up painful stories to fill the gaps and how those stories can follow them for years.

We also explore what children need most during this transition: reassurance, clarity, and simple rituals of safety that remind them they are loved. These conversations aren’t easy, but avoiding them leaves deeper wounds. Our hope is to encourage honesty, even when it’s imperfect, so kids can carry truth instead of blame."

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.

Explore more from My Inner Knowing
📨 Join our newsletter and receive a free meditation
🔗 Visit our website
📱 Follow on Instagram
📘 Find us on Facebook
💼 Connect on LinkedIn
🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts

This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up.

What happens when the hardest parts of family life go unspoken?

In this first conversation of our Conversations We Needed With Our Parents Growing Up, we explore what it’s like to grow up in silence about mental health—the confusion, shame, and self-blame that often follow, and the longing for honesty that could have made all the difference.

We talk about why parents may have avoided these conversations, what children make up in the absence of clarity, and how we can begin to shift the cycle now by creating more openness, language, and emotional safety for ourselves and our families.

These are tender topics, and they won’t all fit into 10 or 15 minutes, but we hope this gives you a place to start—and permission to keep going.

🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you.

—Walker & Theresa

✨ If this series speaks to you, we’d love to hear from you.

Explore more from My Inner Knowing

📨 Join our newsletter and receive a free meditation

🔗 Visit our website

📱 Follow on Instagram

📘 Find us on Facebook

💼 Connect on LinkedIn

🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts

“It’s become my little buddy — so I’m not ever alone.”

In this conversation, Theresa and Walker explore what happened when they chose to take their phones out of the bedroom — a small shift that opened a much deeper look at rest, presence, intimacy, and the ways technology quietly becomes a stand-in for connection.

They share the early discomfort of letting go, the anxiety that surfaced, and the habits they hadn’t fully noticed until the phone wasn’t beside them anymore. What began as a short experiment became an invitation to slow down, feel their bodies again, and notice how quickly distraction fills the space where vulnerability, curiosity, and closeness want to live.

They talk about sleep, nervous system patterns, nighttime rituals, and the moments of tenderness that reappeared when their phones were no longer the last thing they reached for. This episode offers a warm, grounded reflection on how everyday choices shape our inner world, our relationships, and the way we show up for ourselves.

What you’ll learn

→ Why reducing phone use before bed shifted their sleep and sense of calm

→ How distraction becomes a substitute for connection and comfort

→ Why awareness matters more than willpower when changing habits

→ How small experiments create space for rest, presence, and intimacy

→ What this shift revealed about their nervous systems, patterns, and needs

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Episode Chapters

00:00 Welcome + revisiting the phone experiment

01:10 What prompted the change

02:30 Early resistance + noticing attachment

04:00 Sleep, rest, and the nervous system

06:00 Intimacy, presence, and nighttime rituals

09:00 Distraction vs. connection

12:00 Awareness, choice, and new habits

15:30 Curiosity, honesty, and what shifted

18:00 Holiday stress + setting boundaries with family

24:00 Closing reflections + what they’re choosing now

Topics we explore in this episode include:

phone habits and nervous system awareness, intimacy and presence, self-awareness, slowing down, emotional patterns, grounding practices, connection vs. distraction, curiosity in relationships, personal growth, everyday rituals