Originally published in 1920, this public domain work explores the healing force of conscious breath. Pauline Russell weaves breathwork, posture, emotion, and spiritual insight into a whole-body practice of transformation — years ahead of her time.

This edition includes a new foreword by Robert Polsky, who brings fresh attention to Russell’s vision of breath as life-force — and as a pathway to health, inner clarity, and spiritual connection.

Topics include:

• Deep breathing and the nervous system

• Posture, oxygenation, and circulation

• Emotional harmony and physical healing

• Breath as spiritual practice

• Breath-based visualization and energy transfer

Though written in an older style, the heart of this work speaks directly to modern struggles with stress, trauma, disconnection, and fatigue — offering breath as a bridge to healing and renewal.

Note: This narration uses text-to-speech and is not voiced by the author or editor.

Support This WorkIf this content helps your journey and you’d like to support future healing materials:

Donate via PayPal: ⁠paypal.com/donate/?hosted_button_id=6GV2B3N8Z3JXA⁠Buy Me a Coffee: ⁠buymeacoffee.com/robertpolsky⁠

More works and updates: ⁠breathpractice.com⁠

This public domain classic explores the solar plexus as a powerful center of energy, healing, and transformation. Originally published in the early 1900s, Elizabeth Towne’s work bridges deep spiritual insight with simple practical techniques—and remains surprisingly relevant for today’s seekers. New forward by Robert Polsky

Whether you’re facing nervous exhaustion, emotional pain, or spiritual stagnation, this short but potent guide offers clarity and restoration.

🌀 In this audiobook, you’ll discover:
– How the solar plexus radiates energy and vitality
– The role of breath in activating healing and emotional clarity
– Practical exercises to restore inner harmony
– The link between “I AM” consciousness and creative power

Towne’s writing anticipates modern views on nervous system regulation, energy healing, and mind-body awareness. While her language reflects her time, the wisdom still speaks deeply to modern listeners.

🎧 Narrated with text-to-speech and presented with a new foreword by Robert Polsky.

If this material resonates or helps your healing journey, consider supporting future content:

💸 Donate via PayPal:
https://www.paypal.com/donate/?hosted_button_id=6GV2B3N8Z3JXA

☕ Buy Me a Coffee:
https://buymeacoffee.com/robertpolsky

🔗 More works and future releases:
https://breathpractice.com

Support This Work:

📝 Episode Description (Full Text):

This is the complete audiobook of The Deep Healing Breath — a guide to understanding and healing the root causes of compulsive eating, addiction, emotional pain, and inner conflict.

Originally written and recorded under the title Why You Suck at Weight Loss, the book has since evolved in both name and scope. While the tone may have changed, the message remains the same: most people aren’t failing — they’re fighting trauma patterns, nervous system overwhelm, and deep-seated emotional pain with tools that were never meant to heal those wounds.

This book offers a different approach — one that includes breath, awareness, nervous system regulation, emotional release, and spiritual insight.

If you’ve struggled with eating issues, addiction, shame, or simply feeling disconnected from your body, this is for you.

🎧 Narrated by the author, Robert Polsky

🌐 More content and healing resources coming soon at:
🔗 https://breathpractice.com

🙏 Support this work:
If this material helps you — or if you believe in the power of shared healing — consider making a donation to help keep this work going:

💸 PayPal:
https://www.paypal.com/donate/?hosted_button_id=6GV2B3N8Z3JXA

☕ Buy Me a Coffee:
https://buymeacoffee.com/robertpolsky

Your support funds future books, recordings, and outreach — and helps me pursue my own recovery and regenerative therapy.

With gratitude,
Robert