I am officially 3 weeks from getting my 360 lower body lift with muscle repair and lipo. I am starting to feel like a person again, but there is still more to go.

In this episode, I talk about what happens days after the 360 lower body lift with muscle repair and liposuction.

It's time to get rid of the extra skin. In this episode, I talk about the preparation I am made to prepare for my 360 lower body lift with liposuction and muscle repair.

In this episode, I talk about how identifying the tendency to go back to bad habits is part of the solution to staying on track.

In this episode, I talk about the scary, bad behaviors that are creeping up in my life again. The surgery is a tool, I have to remember that. It is not an end all fix. It's time to get back on track.

In this episode, I describe what it's like to go back to normal life. A life that does not involve all the metrics from when surgery first happened. A life that looks new and exciting and brings about a better version of what I thought had peaked.

In this episode, I talk about how I am trying to just live a normal life. Oh yeah, and I started running, too.