In this episode of MULCH, Rebecca explores flower farmer self-care through the lens of our most important tools - our hands. From skin protection and glove choices to strengthening forearms and thinking about vitamin D and bone health, this episode offers practical, preventative advice to help you stay strong, safe and able to keep growing. A thoughtful reminder that sustainable flower farming starts with looking after yourself.

You can find the Flower Farmers Planner, business planning kits and cut flower meadow seeds in our webshop:

Cut Flower Seed meadow

Vitamin D Patient leaflet

In this episode of Mulch, Rebecca offers a timely February pep talk for flower farmers feeling wobbly, behind, or overwhelmed. She shares three grounded reminders: create your own seed sowing plan (and stop chasing perfect ones), stop buying seeds you don't need, and focus on your own business priorities rather than comparing yourself on social media. A practical and reassuring listen for anyone navigating the uncomfortable, unpredictable season of early-year growing.

In this episode of Mulch, Rebecca shares seven practical tips to improve seed germination and make the most of the money you spend on seeds. From compost choice and moisture levels to patience, airflow and handling tricky seeds like orlaya and annual phlox, this is a calm, experience-led guide to starting the seed-sowing season well.

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