I credit these 4 pillars to my physical transformation. There is no doubt that if you stick to the same, you will also see positive changes in your body

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One of the most common issue with goal setting is that it lacks clarity. If it lacks clarity, then it will lack the direction and the actions that you need to take in order to achieve your goal.

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Injury sucks, time off your training and potentially losing your months of hard work.

Learn these 5 tips so that you can train for hard for as long as you can while looking after your body and health.

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I want to share with you the life lessons my patients have taught me over the years of being a physiotherapist.

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In this episode, I will share with you 5 practical tips on how to improve on your discipline so that you can live a life that is in YOUR CONTROL!

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In this episode, I talk about the pros and cons of calisthenics vs gym!

Which one do you pick?

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