Move It or Lose It
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Move It or Lose It
-
Lu par :
-
De :
Think movement is just about burning calories or hitting the gym? Think again.
Join hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) as they explore why movement is one of the most overlooked keys to better physical, mental, and even spiritual health.
From reducing stress and improving mood to increasing resilience and helping you process life's challenges, this conversation goes far beyond exercise. The hosts discuss why movement looks different for every person, how to find what works for your body, and why the goal isn't perfection but consistency.
If you've ever struggled to stay motivated, wondered what kind of movement is actually best for you, or felt like you're "doing everything right" but still not feeling your best, this episode offers practical wisdom, encouragement, and a fresh perspective on caring for the body you were given.
You don't have to become an athlete to experience the benefits of movement. Sometimes the smallest steps can make the biggest difference.