Couverture de Motivate Change

Motivate Change

Motivate Change

De : Devon Brzezynski
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I'm a congenital heart defect survivor and an occupational therapy student with a passion for helping cardiac patients take control of their health & well-being to live longer, healthier lives. Learn from industry leaders in physical fitness, diet and nutrition after a cardiac event, mental health and reducing stress, mindful meditations, the importance of sleep (and how to get better quality sleep), and interviewing survivors about their unique journeys throughout the rehabilitation process.Devon Brzezynski 2023 Hygiène et vie saine
Épisodes
  • How CPR Saved Her Life: Stephanie Austin's Story

    How CPR Saved Her Life: Stephanie Austin's Story
    May 12 2023
    Stephanie was a healthy 35-year old living with her husband and children when she experienced cardiac arrest in her sleep. Her husband, who knew CPR, jumped into action, calling 9-1-1 and immediately starting CPR. We talk about how stress contributed to her cardiac arrest, CPR, changes in her memory, and more!
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    1 h
  • How Lifestyle Habits Reversed Her Diabetes: Melissa Williams

    How Lifestyle Habits Reversed Her Diabetes: Melissa Williams
    Apr 28 2023

    Melissa Williams had chronic high blood pressure, Type II Diabetes, and was incredibly stressed at work. At only 32 years old, she experienced a heart attack that changed her life forever. Not only has Melissa made an incredible recovery, but she has changed her habits so much that she was able to reverse her diabetes & now lives a very healthy life.
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    37 min
  • Master Your Sleep: Annika Carroll

    Master Your Sleep: Annika Carroll
    Apr 21 2023
    Did you know lack of sleep is a risk factor for heart disease?! Annika Carroll speaks about her own personal struggle with sleep, and shares how she has mastered her routines to improve her sleep quality. Contact Annika:Website: https://www.sleepmasterymethod.comContact Devon;Email: Devbrz@gmail.com
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    33 min
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