Couverture de More Than Mountains: The Podcast

More Than Mountains: The Podcast

More Than Mountains: The Podcast

De : Nitya Borra
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 Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into correlations between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With a strong support system, you CAN become a stronger, happier YOU. You are NOT alone. Sometimes all you need is a friend who “gets it” and can help you overcome your battles, one mountain at a time.Nitya Borra Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Creating New Year’s Resolutions you will actually stick to

      Creating New Year’s Resolutions you will actually stick to
      Jan 8 2026

      Do you have any New Year’s Resolutions that you are hoping to stick to? This episode shares research-based techniques on how you can set yourself up for 2026 with goals and resolutions that are attainable.

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      13 min
    • College Campus Resources You Didn’t Know You Needed

      College Campus Resources You Didn’t Know You Needed
      Dec 5 2025

      Hi everyone! This episode explores so many resources that are offered for free on college campuses, many of which you likely didn’t know existed. These resources can improve your mental and physical health. Take advantage of them!

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      10 min
    • AuDHD Therapist Bailey Pilant on bridging the gap between ADHD and hormones in women

      AuDHD Therapist Bailey Pilant on bridging the gap between ADHD and hormones in women
      Nov 2 2025

      This episode brings MTM back to a theme on mental health, this time with an emphasis on AuDHD. Bailey is the founder of the Wave Counseling, specializing in ADHD and AuDHD in women. I hope you learn something new today from giving this episode a quick listen :)
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      17 min
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