More Than Mountains: The Podcast

In this episode, we sit down with psychiatrist Dr. Tina Thomas to explore the world of adult mental health. She shares what inspired her to pursue adult psychiatry, how mental health patterns can differ between men and women, and the ways hormonal transitions can impact women’s wellbeing. We also discuss how trauma is addressed in treatment, how psychiatrists balance medication with therapy, and the major mental health trends that have emerged since the pandemic. Dr. Thomas reflects on her experience as a woman in medicine and offers advice for those—especially women—considering a career in psychiatry, while emphasizing the importance of reducing stigma around seeking help.

This episode gives an overview of what mindfulness, mediation, and yoga are and how they can be introduced into your lifestyle to improve so many areas of your life. Even just five minutes of your time can make the biggest difference!

In this episode, we speak with Mei Hardin, a former ENT surgeon and physician-writer, about ego, identity, and the hidden emotional costs of medical training. From “gunner culture” to burnout, DBT-informed coping tools, and redefining self-worth beyond medicine, this conversation offers a powerful message—especially for women who feel trapped or burned out.