Couverture de More Than 2 Min.

More Than 2 Min.

More Than 2 Min.

De : NuVision
Écouter gratuitement

À propos de ce contenu audio

More Than 2 Min. hosted by Wil E. is a digital-first culture-forward talk platform. The podcast is a space for advocating mental health, amplifying community issues, promoting civic dialogue, exploring artistic endeavors, and introducing new entrepreneurs. Distributed across all podcast platforms, and social media the show connects culturally insightful audiences with culture curators from all walks of life. If you're seeking authentic engagement, real stories from real people, and you need more than two minutes to enjoy some tea...then sit back...tune-in...and vibe with us.

© 2026 More Than 2 Min.
Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
Épisodes
  • From Protests to Healing: Lelani Marie Russell on Activism, Trauma & Finding Yourself
    Apr 7 2026

    "Text 'SPONSOR' to 469-609-7540 for advertising info"

    In Episode 10 of More Than 2 Min, we sit down with activist, stylist, and community organizer Lelani Marie Russell for a powerful and deeply personal conversation about activism, identity, mental health, and self-discovery.

    From growing up in Dallas to becoming a frontline voice in protests across Texas, Lelani shares her journey into activism—including her first protest at just 14 years old, experiences with police brutality, and what it truly means to live a life committed to fighting for justice. She opens up about the emotional toll of activism, navigating community challenges, and the reality of being on the front lines.

    This episode dives into:
    • The truth about activism as a lifestyle vs. a moment
    • The impact of police brutality and systemic injustice
    • Mental health, postpartum depression, and healing
    • Finding your “me season” and reclaiming your identity
    • Community, culture, and breaking generational cycles
    • Style as self-expression and personal empowerment

    Lelani Marie Russell also shares how she transitioned from constant activism to prioritizing self-care, therapy, and personal growth—without losing her voice or purpose.

    If you’re interested in social justice, Black community conversations, mental health awareness, personal growth, activism stories, or real-life experiences from the front lines, this episode is a must-watch.

    🎙️ More Than 2 Min is a podcast focused on real people, real journeys, and real impact—going beyond the surface to uncover stories that shape our communities and inspire what’s next.

    Support the show

    Afficher plus Afficher moins
    1 h et 8 min
  • From Foster Care to Fostering Dreams: Vallery Mitchell on Healing, Service & Community
    Mar 31 2026

    "Text 'SPONSOR' to 469-609-7540 for advertising info"

    In this inspiring episode of More Than 2 Min, Vallery “I Get Stuff Done” Mitchell shares her journey from being placed in foster care at birth to becoming the founder & CEO of the Fostering Dreams Foundation and an award-winning nonprofit leader.

    Vallery dives into her “season of growth,” balancing graduate school, leadership, and service while staying grounded in purpose. She reflects on how her upbringing shaped her passion for serving foster youth and how she turned that passion into a thriving organization impacting thousands of lives.

    This episode explores:
    • Life in the foster care system and identity challenges
    • Turning trauma into purpose and community impact
    • Building a nonprofit with limited funding
    • The importance of mental health, healing, and boundaries
    • Lessons from athletics, coaching, and leadership
    • Faith, discipline, and resilience in entrepreneurship

    The story of Vallery Mitchell is a powerful reminder that healing is ongoing—and that purpose is often born from the very challenges we face.

    🎙️ So sit back, grab some tea, and tune in for a conversation about growth, grit, and giving back.

    Support the show

    Afficher plus Afficher moins
    1 h et 4 min
  • From Set Design to Entrepreneur: How Home Decor Impacts Mental Health | Dabbs Decor
    Mar 24 2026

    "Text 'SPONSOR' to 469-609-7540 for advertising info"

    In this episode of More Than 2 Min, we sit down with Donna Dabbs, owner of Dabbs Decor and Gifts, to explore her journey from a quiet, shy girl growing up in Oak Cliff, Texas to becoming a successful entrepreneur, home designer, and creative force in the Dallas area.

    Donna shares how her early experiences at Booker T. Washington High School for the Performing and Visual Arts shaped her love for design, staging, and storytelling through space. From working behind the scenes in theater production to building a business rooted in intentional design, affordability, and community impact, her story is one of growth, vision, and purpose.

    We dive deep into:

    • The power of home decor and interior design in shaping your mental health
    • How color, lighting, and space influence your mood and daily energy
    • Why home staging is essential in real estate and how it helps buyers visualize their future
    • The journey of launching a women-owned small business in DeSoto, Texas
    • How to decorate your home on a budget without sacrificing style
    • The difference between trends vs. personal style in your living space
    • Why art, culture, and exposure matter in our communities

    Donna also breaks down how she turned her passion into a business, the risks of entrepreneurship, and how she creates a positive, affordable, and unique shopping experience for her customers.

    This episode is more than design—it’s about identity, creativity, community, and building spaces that heal and inspire.

    So sit back, grab some tea, and get ready for a great conversation!

    Support the show

    Afficher plus Afficher moins
    1 h
Aucun commentaire pour le moment