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In Episode 10 of More Than 2 Min, we sit down with activist, stylist, and community organizer Lelani Marie Russell for a powerful and deeply personal conversation about activism, identity, mental health, and self-discovery.

From growing up in Dallas to becoming a frontline voice in protests across Texas, Lelani shares her journey into activism—including her first protest at just 14 years old, experiences with police brutality, and what it truly means to live a life committed to fighting for justice. She opens up about the emotional toll of activism, navigating community challenges, and the reality of being on the front lines.

This episode dives into:
• The truth about activism as a lifestyle vs. a moment
• The impact of police brutality and systemic injustice
• Mental health, postpartum depression, and healing
• Finding your “me season” and reclaiming your identity
• Community, culture, and breaking generational cycles
• Style as self-expression and personal empowerment

Lelani Marie Russell also shares how she transitioned from constant activism to prioritizing self-care, therapy, and personal growth—without losing her voice or purpose.

If you’re interested in social justice, Black community conversations, mental health awareness, personal growth, activism stories, or real-life experiences from the front lines, this episode is a must-watch.

🎙️ More Than 2 Min is a podcast focused on real people, real journeys, and real impact—going beyond the surface to uncover stories that shape our communities and inspire what’s next.

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In this inspiring episode of More Than 2 Min, Vallery “I Get Stuff Done” Mitchell shares her journey from being placed in foster care at birth to becoming the founder & CEO of the Fostering Dreams Foundation and an award-winning nonprofit leader.

Vallery dives into her “season of growth,” balancing graduate school, leadership, and service while staying grounded in purpose. She reflects on how her upbringing shaped her passion for serving foster youth and how she turned that passion into a thriving organization impacting thousands of lives.

This episode explores:
• Life in the foster care system and identity challenges
• Turning trauma into purpose and community impact
• Building a nonprofit with limited funding
• The importance of mental health, healing, and boundaries
• Lessons from athletics, coaching, and leadership
• Faith, discipline, and resilience in entrepreneurship

The story of Vallery Mitchell is a powerful reminder that healing is ongoing—and that purpose is often born from the very challenges we face.

🎙️ So sit back, grab some tea, and tune in for a conversation about growth, grit, and giving back.

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In this episode of More Than 2 Min, we sit down with Donna Dabbs, owner of Dabbs Decor and Gifts, to explore her journey from a quiet, shy girl growing up in Oak Cliff, Texas to becoming a successful entrepreneur, home designer, and creative force in the Dallas area.

Donna shares how her early experiences at Booker T. Washington High School for the Performing and Visual Arts shaped her love for design, staging, and storytelling through space. From working behind the scenes in theater production to building a business rooted in intentional design, affordability, and community impact, her story is one of growth, vision, and purpose.

We dive deep into:

• The power of home decor and interior design in shaping your mental health
• How color, lighting, and space influence your mood and daily energy
• Why home staging is essential in real estate and how it helps buyers visualize their future
• The journey of launching a women-owned small business in DeSoto, Texas
• How to decorate your home on a budget without sacrificing style
• The difference between trends vs. personal style in your living space
• Why art, culture, and exposure matter in our communities

Donna also breaks down how she turned her passion into a business, the risks of entrepreneurship, and how she creates a positive, affordable, and unique shopping experience for her customers.

This episode is more than design—it’s about identity, creativity, community, and building spaces that heal and inspire.

So sit back, grab some tea, and get ready for a great conversation!

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In this powerful episode of More Than 2 Min, host Wil E. sits down with Richard A. Prince II, entrepreneur, inventor, and founder of Building Better Fathers, a nonprofit dedicated to strengthening families by empowering and supporting men in their journey through fatherhood.

Richard shares his remarkable story of growing up in South Dallas, watching his father build community programs from the ground up, and how those early experiences shaped his mission to uplift fathers and build stronger communities.

Throughout the conversation, Richard opens up about the personal challenges that forged his resilience — including loss, health struggles, entrepreneurship setbacks, and the moments that pushed him to rely on faith, perseverance, and purpose.

Listeners will hear how those experiences led Richard to create Building Better Fathers, an organization focused on mentorship, community engagement, and providing practical tools for men striving to become better fathers, partners, and leaders.

The conversation also dives into Richard’s entrepreneurial journey, including how he developed and patented a smart mailbox designed to prevent package theft, demonstrating how innovation can come directly from real-life community needs.

This episode explores:

• The importance of strong fathers in building healthy communities
• The emotional and spiritual challenges men face in modern fatherhood
• How mentorship and community support can change lives
• The power of entrepreneurship and invention in solving everyday problems
• Why collaboration, faith, and resilience are critical for long-term success

Richard also discusses the lessons he learned from adversity and why he believes that the future depends on communities creating their own opportunities, technologies, and businesses.

If you care about fatherhood, entrepreneurship, community leadership, innovation, and faith-driven purpose, this conversation will challenge and inspire you.

So grab your tea, sit back, and join us for an unforgettable conversation with Richard Prince II.

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In this powerful episode of More Than 2 Min, host Wil E. sits down with motivational speaker, bestselling author, and community leader Dr. A'londa Barber- Kusimo for a deeply personal conversation about faith, identity, trauma, leadership, and transformation.

Dr. Kusimo shares her journey from growing up in Oak Cliff, via Dallas Tx., attending Booker T. Washington High School for the Performing and Visual Arts; from being mentored by Savion Glover and Gregory Hines to become a certified hoofer, to navigating trauma, identity struggles, and mental health challenges before ultimately discovering freedom through faith.

She also discusses her work in community leadership, running for DeSoto City Council, and founding the DeSoto African-American Heritage Society to preserve the city’s rich Black history.

This conversation explores the weight of servant leadership, the importance of mental health, and the power of telling your story before someone else tells it for you.

If you’re interested in conversations about faith, purpose, community leadership, and personal growth, this is an episode you don’t want to miss. So sit back, grab your tea and spend More Than 2 Min. with us!

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Topics Covered

• Faith and personal transformation
• Overcoming trauma and abuse
• Mental health and therapy
• Leadership and civic responsibility
• Running for city council
• Black history in DeSoto, Texas
• Branding and discovering your purpose

About the Podcast

More Than 2 Min is a podcast focused on real conversations about culture, leadership, business, and community voices.

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"Text 'SPONSOR' to 469-609-7540 for advertising info"

In this episode of More Than 2 Min, we sit down with South Oak Cliff by way of Dallas Tx. native and DeSoto Tx. boutique owner Catrice Hines for a thoughtful conversation on identity, confidence, and the deeper meaning behind what we wear.

From early memories of designer jeans and charm school to spiritual growth and redefining personal expression, Catrice shares how her style evolved from survival to empowerment.

We unpack:
• The difference between fashion and style
• How clothing reflects spiritual and mental shifts
• Boutique culture as community therapy
• First impressions and environment awareness
• The value of thrifting
• Fashion pressure then vs. now
• How to build a $100 jazz lounge look

Plus, a fun “This or That” 90s fashion edition.

This episode reminds us that getting dressed isn’t superficial — it’s personal.

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In this powerful episode of More Than 2 Min, we sit down with Dallas native C-Boy — a cowboy, rodeo competitor, DJ, and independent recording artist whose life bridges country grit and soulful expression.

Raised between East Dallas and DeSoto Tx., C-Boy shares how watching his Oklahoma cattleman grandfather led him into the world of rodeo at just 12 years old. He breaks down the psychology of riding, the discipline of breaking horses, and the therapeutic connection between man and animal.

We also honor the legacy of Cleo Hearns and discuss how multicultural rodeo traditions shaped C-Boy’s competitive journey — including competing at the legendary State Fair of Texas.

But the story doesn’t stop in the arena.

From DJ’ing legendary clubs in Dallas like City Lights to working around industry legends connected to N.W.A and producers like Dr. Dre, and Dallas native The D.O.C., C-Boy reveals his evolution into an independent singer-songwriter navigating the realities of today’s music business.

We talk:
• Rodeo culture & therapy through horses
• The difference between major labels and independence
• Southern Soul, country roots & lyrical storytelling
• Influences like Otis Redding and Marvin Gaye
• His emotional single “Life Is All I Need”

This is a conversation about pace, purpose, pain, perseverance — and why sometimes, life is truly all you need.

🎧 Follow SeaBoy on TikTok: @CBoyMuzic
📀 Stream “Rooster” and more on all platforms.

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In this powerful episode of More Than 2 Min, we sit down with the Honorable Nicole Raphiel, former DeSoto City Councilwoman, for an inspiring conversation about civic engagement, community leadership, and the real work of local government in DeSoto, Texas.

Nicole shares her journey from being born and raised in Dallas, Texas—with deep roots in Oak Cliff and Pleasant Grove—to building a life in DeSoto, where she became a respected voice on the DeSoto City Council. She opens up about motherhood, faith, and the decisions that led her to homeschool her children, creating a foundation built on intentional education, volunteerism, and community responsibility.

This episode also dives into what it truly means to serve the public, including the difference between leadership vs representation, why communication matters between elected officials and residents, and how DeSoto can continue growing through preservation, revitalization, and economic opportunity.

If you care about DeSoto politics, Dallas County local government, and how everyday residents can help shape the future of their city, this is a conversation you don’t want to miss.

🎙️ Guest: The Honorable Nicole Raphiel
📍 DeSoto, Texas

Topics: Civic engagement, city council leadership, representation, community development, economic growth, education, and public service.



🎧 Tap in, lock in, and give the Honorable Nicole Raphiel her flowers.

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