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Monday Mindset

Monday Mindset

De : Daisy Brackenhall
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 Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!Daisy Brackenhall Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Rethinking Work–Life Balance

      Rethinking Work–Life Balance
      Dec 29 2025

      Episode #287

      In this episode, we explore why “work–life balance” might be the wrong goal, and how shifting to work–life integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen Langer, we dive into reframing stress, embracing uncertainty, and finding joy in challenge.


      The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer

      https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/

      "Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

      https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4


      Please consider helping us make more episodes by supporting Daisy on Patreon.

      https://bit.ly/MondayMindsetPatreon

      If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

      Connect with and follow us on Facebook, Instagram, and YouTube:

      https://bit.ly/MondayMindsetFB

      https://bit.ly/MondayMindsetIG

      https://bit.ly/MondayMindsetYT
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      25 min
    • Kwik Tips to Improve Your Memory

      Kwik Tips to Improve Your Memory
      Dec 15 2025

      Episode #286

      Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rote memorization and light up your mind by making meaning of the things you want to remember. Terri shares Kwik Brain: Increase Your Memory by 76% With This Simple Memory Technique.

      https://www.jimkwik.com/podcasts/increase-your-memory-by-76-with-this-simple-memory-technique/


      Please consider helping us make more episodes by supporting Daisy on Patreon.

      https://bit.ly/MondayMindsetPatreon

      If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

      Connect with and follow us on Facebook, Instagram and YouTube:

      https://bit.ly/MondayMindsetFB

      https://bit.ly/MondayMindsetIG

      https://bit.ly/MondayMindsetYT
      Afficher plus Afficher moins
      18 min
    • The Mindset of Curiosity: How Not Knowing Can Change Everything

      The Mindset of Curiosity: How Not Knowing Can Change Everything
      Dec 1 2025

      Episode #285

      Curiosity isn’t a weakness — it’s the key to change. In this episode, Daisy shares Dr. Ellen Langer’s insights on letting go of certainty, questioning mindless rules, and noticing what’s really happening so life becomes richer, lighter, and more intentional.


      The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer

      https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/

      "Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

      https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4


      Please consider helping us make more episodes by supporting Daisy on Patreon.

      https://bit.ly/MondayMindsetPatreon

      If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

      Connect with and follow us on Facebook, Instagram, and YouTube:

      https://bit.ly/MondayMindsetFB

      https://bit.ly/MondayMindsetIG

      https://bit.ly/MondayMindsetYT
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      24 min
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