I’m not the same woman I was before becoming a mom… and for a long time I thought that meant I was lost.

In this episode of Mom Gone Mild, I’m opening up about postpartum changes, people pleasing, mom guilt, and the journey of rebuilding yourself after motherhood.

After seven months postpartum, I’m realizing something important: maybe we’re not meant to go back to who we were before baby. Maybe we’re meant to rebuild into someone stronger, kinder, and more aligned with who we’re becoming.

If you’ve ever felt like you lost yourself after becoming a mom, this conversation is for you.

We’re talking about:

• Postpartum identity shifts

• Letting go of people pleasing

• Mom guilt and self-care

• Choosing yourself again

• Healing after postpartum depression

Motherhood changes you but that doesn’t mean you’re broken. It might mean you’re evolving.

In this episode of Mom Gone Mild, I’m showing up audio-only because this week? Today ain’t it.

My mental health feels sensitive. Not falling apart. Not glowing. Just human. And instead of waiting until I felt “put together,” I decided to show up anyway.

We’re talking about getting untoxic in friendships and relationships. The kind where you’re always the one reaching out. The kind where you feel unseen, unheard, or like you’re shrinking yourself to be chosen.

This isn’t about blame. It’s about awareness. It’s about choosing peace. It’s about realizing you deserve safe, healthy love.

If you’ve been feeling off or ready for a reset, this one’s for you.

We’re also kicking off our first Mom Gone Mild giveaway March 1–15th over on Instagram @momgonemild_podcast and stepping into a 75 Hard mentality — soft, medium, or hard.

Not every day will be perfect.

Be kind to yourself.

We’re in this together.

In this episode of Mom Gone Mild, I open up about my history with bulimia, addiction, and struggling with body image from being 10 years old in Weight Watchers to navigating postpartum changes today. This is not a glamorized story. It’s about healing. It’s about choosing wellness over punishment. It’s about rebuilding my relationship with food, control, and my body. If you’ve struggled with an eating disorder, substance abuse, or postpartum body image, you are not alone.

March marks the beginning of my wellness journey and you’re invited to join me.

Follow along on Instagram: @momgonemild_podcast

⚠️ Content Warning: This episode discusses eating disorders, addiction, and postpartum body image.