I’m not the same woman I was before becoming a mom… and for a long time I thought that meant I was lost.

In this episode of Mom Gone Mild, I’m opening up about postpartum changes, people pleasing, mom guilt, and the journey of rebuilding yourself after motherhood.

After seven months postpartum, I’m realizing something important: maybe we’re not meant to go back to who we were before baby. Maybe we’re meant to rebuild into someone stronger, kinder, and more aligned with who we’re becoming.

If you’ve ever felt like you lost yourself after becoming a mom, this conversation is for you.

We’re talking about:

• Postpartum identity shifts

• Letting go of people pleasing

• Mom guilt and self-care

• Choosing yourself again

• Healing after postpartum depression

Motherhood changes you but that doesn’t mean you’re broken. It might mean you’re evolving.

In this episode of Mom Gone Mild, I’m showing up audio-only because this week? Today ain’t it.

My mental health feels sensitive. Not falling apart. Not glowing. Just human. And instead of waiting until I felt “put together,” I decided to show up anyway.

We’re talking about getting untoxic in friendships and relationships. The kind where you’re always the one reaching out. The kind where you feel unseen, unheard, or like you’re shrinking yourself to be chosen.

This isn’t about blame. It’s about awareness. It’s about choosing peace. It’s about realizing you deserve safe, healthy love.

If you’ve been feeling off or ready for a reset, this one’s for you.

We’re also kicking off our first Mom Gone Mild giveaway March 1–15th over on Instagram @momgonemild_podcast and stepping into a 75 Hard mentality — soft, medium, or hard.

Not every day will be perfect.

Be kind to yourself.

We’re in this together.

In this episode of Mom Gone Mild, I open up about my history with bulimia, addiction, and struggling with body image from being 10 years old in Weight Watchers to navigating postpartum changes today. This is not a glamorized story. It’s about healing. It’s about choosing wellness over punishment. It’s about rebuilding my relationship with food, control, and my body. If you’ve struggled with an eating disorder, substance abuse, or postpartum body image, you are not alone.

March marks the beginning of my wellness journey and you’re invited to join me.

Follow along on Instagram: @momgonemild_podcast

⚠️ Content Warning: This episode discusses eating disorders, addiction, and postpartum body image.

Valentine’s Day: Love After Baby 💘

In this episode of Mom Gone Mild, we’re talking about the version of love nobody prepares you for love after the baby is here.

You go from being a couple…
to being a family overnight.

Date nights look different.
Intimacy feels different.
Even the way you show love changes.

This isn’t about losing romance it’s about redefining it.

We’re diving into:
• How relationships shift after having a baby
• Why Valentine’s Day feels different now
• Guilt, exhaustion, and survival mode
• Teamwork over candlelight
• Finding connection again in small ways

If you’ve ever wondered, “Why does this feel so different now?” this episode is for you.

Whether you’re newly postpartum, deep in toddler life, or just adjusting to a new version of your relationship… you’re not alone 🤍

In this episode, we talk about the friendships you find later in life, the unexpected ones that end up meaning everything! I share how I met my close friend Cindy at work, our first impressions of each other, and how our bond grew into a low maintenance friendship that never changes. From showing up for life’s biggest milestones to wild memories like her birthday night with bottle service and getting kicked out of the club this episode is all about real adult friendships. If you’ve ever wondered if it’s too late to find your people, this one’s for you.🎙️

New episodes every Thursday💬

Comment below Have you met a close friend later in life?

In this solo episode of Mom Gone Mild, I’m getting real about personal goals, soft wins, and dreaming big without burning ourselves out.

This season of life looks different and that’s okay. We’re talking about celebrating the small victories, setting intentions instead of pressure filled expectations, and learning how to let go of people, habits, and mindsets that no longer serve us.

From navigating motherhood, growth, and change to finding joy in the everyday moments, this episode is all about honoring where you are while still holding space for where you’re going.

If you’re craving encouragement, reflection, and a gentle reminder that you’re doing better than you think this one’s for you.

IG: momgonemild_podcast

TikTok: momgonemild_podcasr

We’ve been best friends for over 20 years, and this episode takes it back to our party girl era wild nights, Vegas stories, messy relationships, and memories we’ll never forget.

We also get real about growing up, motherhood, and the not-so-easy journey of trying to get pregnant. Funny, nostalgic, and honest this one’s for anyone who’s lived a thousand lives with their best friend.

Gen Z vs Millennial Sisters •Childhood, Dating & Healing

My first ever guest is my little sister and we are complete opposites.

This episode turns into a full Gen Z vs Millennial debate as we talk about:

• Growing up in the same house but having totally different experiences

• Dating, red flags, and relationships

• Friendships, loyalty, and cutting people off

• Therapy, healing, and emotional maturity

• And which generation is actually more unhinged

So… who’s better? Gen Z or Millennials?

Watch and decide for yourself.