If everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap.

When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end. Relationships shift. Plans fall through. This chaos isn't random - it's the universe clearing your path so you can rise up and match your elevated future reality.

I'm breaking down the signs you're in a quantum crumble, how to not get stuck in it, and my unconventional tip for planning your quantum leap.

→ Regulate with me on the Mindspo app

→ Join one of my retreats

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

SHIFT YOUR IDENTITY - https://mindspo.app/onboarding

If you struggle with traditional meditation or feel like you can't sit still, this episode is for you.

I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen.

I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately.

→ Start 75 Regulate on the Mindspo app - 50% off with this link

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

I really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here.

I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst case scenarios on repeat. (guilty as charged over here)

I'm sharing three things I do every single day to train my brain to expect good things instead of spiraling into doom mode. This is manifestation made simple and I promise it's gonna shift something for you.

→ Get 50% off the Mindspo App

→ Get your hardcopy of Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you're not happy with how someone's treating you, I have to ask: have you actually told them? Or are you just venting to your friends, hoping they'll magically figure it out? This episode is about taking responsibility for the treatment you accept. Standards vs boundaries. Over-functioning vs under-functioning. And why the hard conversation is the only way through.

→ Esther Perel relationship course

→ Try the Mindspo app for subconscious reprogramming (use code SHIFT for 50% off)

→ Get my book Magnetic

→ Become a Mindspo Certified Teacher

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you've been feeling aimless, lost, or like you're just drifting through life without direction, I need you to understand something. You're still aiming at something. Your subconscious is always moving you somewhere, whether you've chosen that direction or not. And if you don't set the aim, someone else will. A platform. A parent. A pattern. This episode is about taking that power back.

→ Get my book Magnetic

→ Try the Mindspo app for subconscious reprogramming (use code SHIFT for 50% off)

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you started the year with a massive to-do list and now you're in a state of freeze, beating yourself up because nothing's moving, this one's for you. I've been there more times than I can count. And what I've learned is that it's not the big leaps that change your life. It's the tiny daily commitments that no one sees. The 15 minutes a day. The one small habit. That's where the real shift happens.

→ Join me on the Mindspo app (use code SHIFT for 50% off)

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

I'm recording this from my childhood bedroom at my parents' place. I'm hardly ever home. I've spent the last ten years running, travelling, building, always chasing what's next. But something shifted this trip. I'm realising that sometimes the deepest lessons aren't out there. They're back where you started.

→ Join me for the Writers Residence in Tuscany

→ Become a Mindspo Certified Teacher

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast