Episode 20 – That worrying mind

This episode includes 3 tips to going to bed with a quieter mind, which ultimately will help you get to sleep quicker.

1. Schedule some worry time

2. Write about your concerns at bedtime

3. Don’t relive the worst part of your day - take yourself off to somewhere better instead.

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Playing the Blame Game

Do You Play ‘The Blame Game’?

Do you continually blame others for your own failings?

I think we all have at some point in our lives, stated that if it wasn’t for XYZ we would definitely be in a different position to what we are now.

But there are always those that take it to the extreme and blame others for everything.

‘A man can fail many times, but he isn’t a failure until

he begins to blame somebody else’

– John Burroughs

I hope you’ve enjoyed this episode

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This episode is about being honest about how we feel and to not feel guilty if we feel unfulfilled.

I on occasion feel really guilty because I have more than most. Yes, the cost of living will affect me, but I have a nice home, holidays, food warmth, the county side,

But I feel guilty sometimes because I feel unfulfilled.

Maybe I should feel fulfilled, maybe I should feel grateful for what I do have in my life, but I don't.

Is that bad? How are you feeling with your life right now? Has what I said tapped you on your shoulder, flipped your tummy. Are you nodding your head.

Why should we feel guilty for wanting more out of our lives.

I hope you’ve enjoyed this episode

And if you have, I’d love to know, why not leave a review or search me out on my socials.

Tag someone who may benefit from hearing what I’ve had to say today.

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You can connect with me at:

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Work with me:

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Introduction to Journaling Journal a paperback journal to get you started in journaling

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