Episode 20 - That Worrying Mind
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Episode 20 - That Worrying Mind
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Episode 20 – That worrying mind
This episode includes 3 tips to going to bed with a quieter mind, which ultimately will help you get to sleep quicker.
1. Schedule some worry time
2. Write about your concerns at bedtime
3. Don’t relive the worst part of your day - take yourself off to somewhere better instead.
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