Épisodes

  • Episode 6 - Cutting People Off

    Episode 6 - Cutting People Off
    Oct 16 2023
    When to cut people off. Insights about boundaries and the number one most effective way to apply them.
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    27 min
  • Episode 5 - The Mixed Bag Called Love

    Episode 5 - The Mixed Bag Called Love
    Oct 10 2023
    Episode 5 - The Mixed Bag Called Love In this episode we start by talking about what love is, people's limits, and what's good for us. We move organically through the topic, adding comments on anger, how expectations affect anger, and the freedom in honoring the type of love people have. Listen below on SoundCloud or stream on Apple, Google, Spotify, Amazon, and countless other platforms!
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    23 min
  • Episode 4 - The Enneagram Lenses and the Base Personality

    Episode 4 - The Enneagram Lenses and the Base Personality
    Sep 21 2023
    We talk a little more about the three Enneagram triads of the Mind, Heart, and Gut. An analogy of scales is used to help imagine how each triad is biased towards one processing center or another. Then I incorporate a biblical reference to outline an idea about the baseline starting point of personality.
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    18 min
  • Episode 3 - It's All About the Mind, Heart, and Gut

    Episode 3 - It's All About the Mind, Heart, and Gut
    Sep 14 2023
    In this solo episode I talk about what it means to process from one of the three major centers (according to the Enneagram).
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    19 min
  • Episode 2: Role Perception Can Hinder Your Authenticity

    Episode 2: Role Perception Can Hinder Your Authenticity
    Sep 8 2023
    We discuss how a role is perceived in society, or within a community, and how that can impact how we think we're supposed to perform in order to fill those shoes. However, when we can be authentic with ourselves, others, our job it allows us to function and perform to our strengths by doing what is natural for who we really are.
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    16 min
  • Episode 1: It's Not Man vs Woman

    Episode 1: It's Not Man vs Woman
    Sep 6 2023
    Episode 1 of the Minds and Hearts Alike Podcast. Accompanied by my first guest (and sister), Tameka, we dig a little deeper into some misconceptions and stereotypes about male to female dynamics. We touch on some things that many get wrong. We end the episode with a some ideas about authenticity and acceptance of each others perspectives.
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    14 min