Épisodes

  • The magic of equanimity

    The magic of equanimity
    Feb 14 2022
    What is this concept of equanimity that we all keep hearing about, and how can it be leveraged in our mindful mindsets?
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    16 min
  • Facing a tough year ahead with mindfulness

    Facing a tough year ahead with mindfulness
    Feb 7 2022
    Welcome to the 3rd year of this pandemic life - I hope you are well, and this episode is about how I am attempting to set myself up for success this year. These genuinely are unprecedented times, so unsurprisingly, the conventional methods (e.g. resolutions, goals) aren't the answer.
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    26 min
  • The power of gratitude and how to make it a habit

    The power of gratitude and how to make it a habit
    Oct 25 2021
    By now, you've probably heard of the mindful power of gratitude. But, until you actually make gratitude a habit, you won't feel the amazing benefits. Join Prashant as he shares his gratitude habits and best practices from around the mindful web.
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    21 min
  • Adopting a growth mindset mindfully - End of Week Check-in

    Adopting a growth mindset mindfully - End of Week Check-in
    Jun 12 2021
    This week I reflect on how adopting a growth mindset can be done mindfully. And don't worry if you've never heard the term, I provide a quick intro.
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    14 min
  • Accepting the imposter within - End of Week Check-in

    Accepting the imposter within - End of Week Check-in
    May 28 2021
    On this episode, I reflect on how accepting the feeling of imposter syndrome is not only natural, but an important part of the creative process.
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    15 min
  • Mindfully conquering my fear of failure

    Mindfully conquering my fear of failure
    May 19 2021
    I didn't think I was good enough to lead other people in a guided meditation. I felt the familiar imposter syndrome that many entrepreneurs and innovators face. But I pushed myself to do it, and the result is a meditation led by me in this episode of Mindful Venturing. The theme of the meditation is failure, how to deal with it and where mindfulness can help.
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    26 min
  • Better beats different beats same - End of Week Check-in

    Better beats different beats same - End of Week Check-in
    May 13 2021
    The end of the week can be tough for us entrepreneurs and innovators. Typically we've got more work to do on the weekend, and in between family obligations, chores and errands we need to find time to recharge and do it all over again on Monday. On this second checking-in episode, I'll reflect on a challenging week and share how I will use the end of the week to reflect and try and get better next week.
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    17 min
  • Interview: Building resilience by making self-care a habit with Mel Rosenthal

    Interview: Building resilience by making self-care a habit with Mel Rosenthal
    May 11 2021
    It's so hard to take time out, stop and recharge. But it's absolutely essential to do so regularly. So, how do we make it work? Mel Rosenthal helps us answer the question and shares her insights on how to think about resilience and self-care and make them work for you.
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    38 min