Couverture de Facing a tough year ahead with mindfulness

Facing a tough year ahead with mindfulness

Facing a tough year ahead with mindfulness

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 Welcome to the 3rd year of this pandemic life - I hope you are well, and this episode is about how I am attempting to set myself up for success this year. These genuinely are unprecedented times, so unsurprisingly, the conventional methods (e.g. resolutions, goals) aren't the answer.
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