Mindful Scrolling: From Habit to Choice
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Mindful Scrolling: From Habit to Choice
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Scrolling doesn’t have to be something that simply happens to us. What if we could become more aware of why we scroll, how we scroll, and what we actually want from the experience?
In this episode, Pierre and Sarah explore how we can shift from habitual scrolling to more intentional scrolling. They introduce two simple questions—Why am I scrolling right now? and How am I scrolling?—and explore the interplay between awareness, intention, and action.
They also share practical experiments: setting personal guidelines around when and where we scroll, taking a short break from scrolling altogether, pausing to reconnect with our surroundings, and reflecting on what we notice along the way.
The goal isn’t to label scrolling as good or bad, or to judge ourselves when we fall back into old habits. It’s to become more conscious of our choices—and, with curiosity and kindness, shape a relationship with technology that better supports our well-being.
