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Mindful Mama Talks

Mindful Mama Talks

De : Chels Dinner
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 We absolutely love sharing all things natural health, mindset shifts + mindful mama tips! We are so passionate about helping woman live their best life! We will continue to share what we love in our families and how we use it in hope it inspires you to give it a try! xo Chels + RebeccaChels Dinner Développement personnel Réussite personnelle
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    Épisodes
    • 37. Life Hacks From a Military Mom- Elayna

      37. Life Hacks From a Military Mom- Elayna
      Sep 5 2024

      Whether you’re a military mom, single mom, solo parent or motherhood feels really hard right now this episode is for you!


      Enjoy the conversation with Elayna as she shares her day in the life and hacks that have made motherhood as a solo parent so much easier.


      We see you if you are currently struggling in a really hard season of parenting. We are always here to help and offer support, we all know first hand how navigating pieces of motherhood can feel like you’re drowning. But you don’t have to do it alone!


      Book Link: https://amzn.to/3MwQmm9


      As always, we love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️

      xo Chels & Rebecca




      Find More from Chels

      Instagram: https://bit.ly/instachels

      Shop: http://bit.ly/shopchels

      Website: https://bit.ly/ChelsDinner


      Find More from Rebecca

      Instagram: https://bit.ly/instarebecca

      https://linktr.ee/rebeccareimer
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      28 min
    • 36. Crafting Is Not Just For Kids!

      36. Crafting Is Not Just For Kids!
      Jul 10 2024

      We loved this chat so we pulled it out of the archive and brought it to you today!


      "We a made to create more than we consume."


      Did you know creating with your hands can be so therapeutic for anyone who is struggling with their mental health?


      It can be so beneficial for adults as well as kids! Learn from Rebecca on this topic as she teaches you about creating more with your hands!


      Tap back into our roots and learn a new skill or have a grandma teach you how to sew or knit or bake bread.


      This can look completely different for everyone, you can create in the kitchen, make bread, use craft supplies, make play dough with your kids, pottery, knitting, gardening or painting. Whatever feels right for you!

      You can actually lower your anxiety levels by tapping into your imagination and creative side. You don't have to "be creative" to create something...

      How can you add in more creative time in your home and something where you actually do the activity or craft with your kids!


      We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️

      xo Chels & Rebecca


      Find More from Chels

      Instagram: https://bit.ly/instachels

      Shop: http://bit.ly/shopchels

      Website: https://bit.ly/ChelsDinner


      Find More from Rebecca

      Instagram: https://bit.ly/instarebecca

      https://linktr.ee/rebeccareimer
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      28 min
    • 35. Does Feeding Your Family Stress You Out?

      35. Does Feeding Your Family Stress You Out?
      Jul 3 2024
      Does the idea of preparing meals throughout the day stress you out? You're not alone! We have had this struggle throughout our motherhood journey and found tips and tricks along the way to help get nourishing foods + snacks into our kids that align with our health goals! Having health goals for ourselves and our family knowing we want our kids to eat good foods has been sometimes that comes with a challenge as a busy mama! I feel if I have snack options available and cut up veggies/ fruit its so much easier to make better choices when you are hungry at that moment! Make sure to check out our other episode on this topic that you might find helpful! We have so much goodness to share with you! Enjoy! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Links to our favourite recipes: Minimalist Baker Date Energy Balls Peanut Butter Bites Protein Balls Cinnamon Protein Balls Chocolate Granola More Fav Recipes Here!
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      37 min
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