Épisodes

  • 10 Minute Metta Meditation

    10 Minute Metta Meditation
    Aug 24 2025
    Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ NEW- ⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠ to reclaim your attention span Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    11 min
  • Release Tension Meditation

    Release Tension Meditation
    Aug 17 2025
    Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.headspace.com/60mindful to try headspace for free for 60 days More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ NEW- ⁠Stop The Scroll 5-Day meditation challenge⁠ to reclaim your attention span Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    18 min
  • Summer Recap + Lessons Learned

    Summer Recap + Lessons Learned
    Aug 13 2025
    In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learned in the process. Skip to 17:30 if you don't want to hear about death, or anything sad today:) More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ NEW- Stop The Scroll 5-Day meditation challenge to reclaim your attention span Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    59 min
  • Manifest While You Sleep Meditation

    Manifest While You Sleep Meditation
    Aug 10 2025
    This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    14 min
  • Confidence Activation Meditation

    Confidence Activation Meditation
    Aug 3 2025
    Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    10 min
  • 6 Minute Follow Your Breath Meditation

    6 Minute Follow Your Breath Meditation
    Aug 1 2025
    Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice. This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ ⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠ Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    7 min
  • Building Confidence w/ Alissa Anglis

    Building Confidence w/ Alissa Anglis
    Jul 30 2025
    In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things. Learn more about Alissa Checkout Alissa's website Follow her on instagram Listen to her podcast Dear Alissa on Apple Podcasts and Spotify Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    1 h et 23 min
  • Sun + Moon Breath Meditation

    Sun + Moon Breath Meditation
    Jul 27 2025
    This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    11 min