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MindWellth

MindWellth

De : Chelsea
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Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.

© 2026 MindWellth Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • Mental Space

      Mental Space
      Jan 28 2026

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      Hey Everyone!

      This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :)

      See ya next week,

      Chels
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      7 min
    • Simple Wellness

      Simple Wellness
      Jan 21 2026

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      Hey Everyone!

      This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us!

      See ya next week,

      Chels
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      9 min
    • Mental Fitness

      Mental Fitness
      Jan 14 2026

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      Hey Everyone!

      Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :)

      See ya next week!

      Chels

      Emotion Wheel Links:

      https://www.calm.com/blog/the-feelings-wheel

      https://psychotherapysb.com/emotion-wheel/
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      10 min
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