The one that helps you stop expecting yourself to do it all.
You might be capable of a lot but what do you actually have the capacity for right now? In this bite-sized episode, we unpack the difference between capability and capacity, why it matters for your mental health, and how to use this awareness to reduce overwhelm, perfectionism, and self-judgment. With science-backed insights and simple self-check tools, this is your permission slip to stop pushing and start honouring where you are.

The one that makes purpose feel less pressure and more achievable.
Tired of chasing a big, elusive “why”? This episode breaks down purpose into something practical, joyful, and personal. We explore what purpose really is (and isn’t), how to find it by following what lights you up, and why it matters for your wellbeing. With real-life stories, science-backed insights, and journaling tools, you’ll walk away feeling inspired to stop searching and start noticing, because your purpose might be closer than you think.

The one that reminds you to be as kind to yourself as you are to the people you love.

This MindSnacks episode dives into a simple but powerful practice I’ve started using which is saving kind messages, texts, and moments of love in a folder on my phone called “Me Love.”

We talk about why self-love isn’t just a fluffy idea but an essential practice, especially on the days when your inner bully is loud. You’ll learn how to interrupt overthinking, soften self-judgement, and start shifting the lens through which you see yourself.

We’ll explore why giving ourselves love often feels so hard, why it matters deeply, and how to start rewiring your mind and body to receive love, starting with your own.

Perfect for anyone who needs a reminder that you have a choice in what you believe, how you speak to yourself, and how you hold yourself through it all.