This MindSnacks episode reminds us how powerful a single minute can be.

We explore how a 60-second pause helps calm the amygdala, support the prefrontal cortex, and return you to your default state, the steady foundation you come back to when your mind feels safe and grounded.

Perfect for busy parents, teachers, leaders, and anyone in a full season of life.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

(Best of 2025 – Revisited)

Whether this is your first listen or a return, welcome.

In this episode, we explore the real power of the heart through both science and lived experience. We look at what research tells us about the heart’s intelligence, energy, and influence on wellbeing.

You’ll learn how the heart communicates with the brain, why emotions like gratitude and connection can shift your physical state, and how heart coherence practices support emotional regulation, focus, and resilience.

This conversation bridges science with real-life application and introduces the Y.O.U Framework, showing how your mind, body, and heart work together to create balance and fulfilment.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

A simple daily tool to check in with your mind, body, emotions, and energy.

This episode supports self-awareness, kindness, and intentional choice, helping you show up with more clarity and compassion in your day.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__