This MindSnacks episode reminds us how powerful a single minute can be.

We explore how a 60-second pause helps calm the amygdala, support the prefrontal cortex, and return you to your default state, the steady foundation you come back to when your mind feels safe and grounded.

Perfect for busy parents, teachers, leaders, and anyone in a full season of life.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

(Best of 2025 – Revisited)

Whether this is your first listen or a return, welcome.

In this episode, we explore the real power of the heart through both science and lived experience. We look at what research tells us about the heart’s intelligence, energy, and influence on wellbeing.

You’ll learn how the heart communicates with the brain, why emotions like gratitude and connection can shift your physical state, and how heart coherence practices support emotional regulation, focus, and resilience.

This conversation bridges science with real-life application and introduces the Y.O.U Framework, showing how your mind, body, and heart work together to create balance and fulfilment.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

A simple daily tool to check in with your mind, body, emotions, and energy.

This episode supports self-awareness, kindness, and intentional choice, helping you show up with more clarity and compassion in your day.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

If this is your first time here, welcome. And if you’re returning to this episode, you may hear it through a different lens this time.

In this episode, I share my journey of being diagnosed with ADHD at 35. I unpack the stories I carried for decades and the deep relief that came with finally understanding myself.

We explore school struggles, emotional masking, leadership strengths, and healing as a mum. This is an honest look at what I wish my younger self knew and what every neurodivergent child deserves to hear.

There are tears, laughs at my mistakes, and a whole lot of truth. My hope is that this episode helps you feel seen, understood, and less alone.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

What if you treated your next goal like an adventure, not a final exam?

In this episode, we explore how shifting into “adventure energy” creates more freedom, fun, and momentum. This podcast is living proof. It started as a little adventure and grew into something I love.

Less pressure. More permission. Because life is an adventure, not a test.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

(Best of 2025 – Revisited)

For some of you, this may be your first time listening. Welcome.

This episode marks something special. It was the very first interview on the podcast and a conversation that had been on my heart for a long time.

I sit down with someone I know and love deeply, my husband Jason, to explore what it really means to be a man and a father in today’s world.

This conversation is reflective, emotional, and real. We talk about how the role of men and fathers has shifted since the 90s, what it means to want to do things differently, and how becoming a better dad often begins with facing parts of yourself that were never taught how to feel, express, or heal.

Jason shares how fatherhood changed his life, how he’s working to break cycles, and what he hopes to pass on to our children.

This episode is for anyone who has special men in their lives, is raising boys, or is holding space for a new kind of masculinity to grow.

You’re going to feel this one.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

This episode is a reminder to be as kind to yourself as you are to the people you love.

I share a simple but powerful practice of saving kind messages, moments, and reminders in a folder on your phone called “Me Love.”

We explore why self-love can feel so hard, why it matters deeply, and how to soften self-judgement when the inner bully gets loud.

Perfect for days when you need a gentler lens and a reminder that you get to choose how you speak to yourself.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__

(Best of 2025 – Revisited)

For some of you, this may be the first time you’re listening. If so, welcome. I’m so glad you’re here.

This episode is a gentle reminder that children see the world with a kind of clarity we often forget. I share the sweetest conversation with a group of five year olds as we explore what kindness means to them.

Before we dive in, I reflect on the wisdom young children hold and how much we can learn about ourselves when we slow down, get curious, and listen with an open heart.

These little voices remind us that kindness is simple, honest, and something we feel in our bodies. They talk about helping friends, looking after their hearts, feeling proud of themselves, and being gentle with their big feelings.

Their answers are tender, funny, and full of truth. Whether this is your first listen or a return, I hope this episode invites you to reflect on your own relationship with kindness, both toward others and toward yourself.

🌐 www.themindsetco.com.au
📲 Instagram: @themindsetco__