What if your purpose in life isn’t something you have to chase, but something you need to listen for?

In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply personal reflection on vocation, identity, and living in alignment with who you truly are.

Dave and Poppy unpack Palmer’s idea that many people spend years trying to become who the world expects them to be, while quietly ignoring their own inner voice.

The conversation explores fear, burnout, authenticity, and the pressure to constantly perform, showing how disconnection from self often leads to dissatisfaction and exhaustion.

Dave and Poppy reflect on the importance of listening to your experiences, recognising your natural gifts, and allowing your life to reveal its direction over time rather than forcing certainty.

Dave and Poppy also discuss how stillness, honesty, and self-awareness create space for meaningful growth and deeper fulfilment.

This episode is reflective, calming, and deeply human. If you’ve ever questioned your path, struggled with identity, or felt pulled towards something more meaningful, this conversation offers reassurance that your true direction may already be speaking to you.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day?

In this episode, Dave and Poppy explore Breath: The New Science of a Lost Art by James Nestor, a fascinating deep dive into the forgotten power of proper breathing and how modern habits are affecting both body and mind.

They unpack Nestor’s research into ancient breathing practices, modern science, and the surprising connection between breath and physical wellbeing.

Dave and Poppy discuss how shallow breathing, mouth breathing, and chronic stress impact sleep, anxiety, focus, and even posture, often without us realising it.

The conversation explores practical techniques for breathing more effectively and why something as automatic as breath can become a powerful tool for calm, clarity, and resilience.

Dave and Poppy also reflect on how conscious breathing influences emotional regulation, nervous system balance, and mental performance in everyday life.

This episode is eye-opening, practical, and deeply grounding. If you’ve ever struggled with stress, fatigue, poor sleep, or feeling disconnected from your body, this conversation may completely change how you think about breathing.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now?

In this episode, Dave and Poppy explore Don’t Sweat the Small Stuff by Richard Carlson, a calming and practical guide to reducing stress, protecting your peace, and approaching life with greater perspective.

They unpack Carlson’s simple but powerful message that happiness is often lost in the small daily frustrations we allow to control our mood and attention.

Dave and Poppy discuss how overreacting, rushing, and needing everything to go perfectly can quietly drain your energy and damage your wellbeing.

The conversation looks at mindfulness, patience, and emotional awareness, exploring how small mindset shifts can completely change how you experience everyday life.

Dave and Poppy also reflect on the importance of letting go of unnecessary conflict, being present in conversations, and learning to respond with calm rather than impulse.

This episode is gentle, grounding, and highly relatable. If you’ve been feeling overwhelmed by stress, frustration, or the pressure of modern life, this conversation is a reminder to slow down, breathe, and stop sweating the small stuff.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the rules for building wealth haven’t changed for thousands of years, and we’ve just forgotten how simple they really are?

In this episode, Dave and Poppy explore The Richest Man of Babylon by George S. Clason, a timeless classic that shares financial wisdom through memorable stories set in the ancient city of Babylon.

They unpack the book’s core principles around saving, investing, and living within your means, showing how small, disciplined habits create long-term financial security.

Dave and Poppy discuss why paying yourself first is the foundation of wealth, how patience protects your money, and why understanding risk matters just as much as earning.

The conversation highlights how Clason’s lessons go beyond money, touching on responsibility, self-control, and long-term thinking. The hosts reflect on why these ideas remain so relevant today, especially in a world of instant gratification and financial pressure.

Clear, practical, and surprisingly modern, this episode is perfect if you want to build a healthier relationship with money and learn wealth principles that stand the test of time.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if many of the illnesses we struggle with aren’t random, but signals from a body that has carried too much emotional stress for too long?

In this episode, Dave and Poppy explore When the Body Says No by Gabor Maté, a deeply insightful book that examines the connection between stress, emotional suppression, and physical illness.

They unpack Maté’s core argument that chronic stress, people-pleasing, and unresolved emotional pain can quietly undermine the immune system and contribute to serious health conditions.

Dave and Poppy discuss how early life experiences, trauma, and the pressure to be “nice” or self-sacrificing often lead us to ignore our own needs, until the body eventually forces us to listen.

The conversation looks at the mind–body connection, boundaries, and the cost of disconnection from self.

Dave and Poppy reflect on why learning to say no, honour emotions, and live more authentically isn’t selfish, but essential for long-term health and wellbeing.

This episode is compassionate, eye-opening, and grounding. If you’ve ever felt burnt out, chronically stressed, or disconnected from your body, this conversation offers a powerful invitation to listen, reflect, and begin healing from the inside out.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them?

In this episode, Dave and Poppy explore Letters from a Stoic by Seneca, a timeless collection of reflections on life, character, and inner strength that still speaks powerfully to the modern world.

They unpack Seneca’s practical wisdom on handling adversity, managing emotions, and living with integrity in the face of uncertainty.

Dave and Poppy discuss how Stoicism isn’t about suppressing feelings, but about developing perspective, discipline, and resilience when life doesn’t go to plan.

The conversation looks at themes such as self-control, impermanence, wealth, friendship, and fear of death, and how Seneca’s advice helps you focus on what you can control while letting go of what you can’t.

Dave and Poppy also reflect on why Stoic principles feel especially relevant in a fast-paced, distracted world.

This episode is thoughtful, grounding, and quietly powerful. If you’re looking for calm, clarity, and practical philosophy you can apply to everyday life, this conversation offers lessons that have stood the test of time.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if being busy isn’t the same as being effective, and slowing down is actually the key to getting the right things done?

In this episode, Dave and Poppy explore First Things First by Stephen R. Covey, a powerful rethink of time management that shifts the focus from doing more to doing what truly matters.

They unpack Covey’s core idea that life works best when values lead and schedules follow.

The conversation looks at why urgency often crowds out importance, and how living reactively leaves you feeling productive but unfulfilled.

Dave and Poppy discuss how to identify your true priorities and make decisions that align with your purpose, not just your to-do list.

You’ll hear insights on balance, boundaries, and integrity, as well as why saying yes to everything is often the fastest way to lose focus.

Dave and Poppy also explore how putting first things first improves relationships, reduces stress, and creates a deeper sense of control over your time and energy.

This episode is thoughtful, practical, and grounding. If you’re tired of feeling rushed, overwhelmed, or stretched too thin, this conversation offers a calmer, more intentional way forward.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if nourishment isn’t just about what you eat, but how you speak to yourself and live your life?

In this episode, Dave and Poppy explore Feeding the Soul by Tabitha Brown, a heartfelt and uplifting book centred on kindness, self-care, and living in alignment with your true self.

They reflect on Tabitha’s message of listening to your body, honouring your needs, and choosing compassion in everyday moments.

Dave and Poppy discuss how slowing down, setting boundaries, and practising gratitude can transform not only your wellbeing but your mindset and relationships too.

The conversation touches on self-love, intuition, and the power of gentleness in a world that often encourages hustle and comparison.

Dave and Poppy also explore how Tabitha’s approach to wellness is rooted in authenticity, reminding us that personal growth doesn’t have to be harsh or punishing to be effective.

This episode is warm, reassuring, and deeply nourishing. If you’re craving peace, balance, and a kinder relationship with yourself, this conversation offers a beautiful place to begin.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.