What if your purpose in life isn’t something you have to chase, but something you need to listen for?

In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply personal reflection on vocation, identity, and living in alignment with who you truly are.

Dave and Poppy unpack Palmer’s idea that many people spend years trying to become who the world expects them to be, while quietly ignoring their own inner voice.

The conversation explores fear, burnout, authenticity, and the pressure to constantly perform, showing how disconnection from self often leads to dissatisfaction and exhaustion.

Dave and Poppy reflect on the importance of listening to your experiences, recognising your natural gifts, and allowing your life to reveal its direction over time rather than forcing certainty.

Dave and Poppy also discuss how stillness, honesty, and self-awareness create space for meaningful growth and deeper fulfilment.

This episode is reflective, calming, and deeply human. If you’ve ever questioned your path, struggled with identity, or felt pulled towards something more meaningful, this conversation offers reassurance that your true direction may already be speaking to you.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day?

In this episode, Dave and Poppy explore Breath: The New Science of a Lost Art by James Nestor, a fascinating deep dive into the forgotten power of proper breathing and how modern habits are affecting both body and mind.

They unpack Nestor’s research into ancient breathing practices, modern science, and the surprising connection between breath and physical wellbeing.

Dave and Poppy discuss how shallow breathing, mouth breathing, and chronic stress impact sleep, anxiety, focus, and even posture, often without us realising it.

The conversation explores practical techniques for breathing more effectively and why something as automatic as breath can become a powerful tool for calm, clarity, and resilience.

Dave and Poppy also reflect on how conscious breathing influences emotional regulation, nervous system balance, and mental performance in everyday life.

This episode is eye-opening, practical, and deeply grounding. If you’ve ever struggled with stress, fatigue, poor sleep, or feeling disconnected from your body, this conversation may completely change how you think about breathing.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now?

In this episode, Dave and Poppy explore Don’t Sweat the Small Stuff by Richard Carlson, a calming and practical guide to reducing stress, protecting your peace, and approaching life with greater perspective.

They unpack Carlson’s simple but powerful message that happiness is often lost in the small daily frustrations we allow to control our mood and attention.

Dave and Poppy discuss how overreacting, rushing, and needing everything to go perfectly can quietly drain your energy and damage your wellbeing.

The conversation looks at mindfulness, patience, and emotional awareness, exploring how small mindset shifts can completely change how you experience everyday life.

Dave and Poppy also reflect on the importance of letting go of unnecessary conflict, being present in conversations, and learning to respond with calm rather than impulse.

This episode is gentle, grounding, and highly relatable. If you’ve been feeling overwhelmed by stress, frustration, or the pressure of modern life, this conversation is a reminder to slow down, breathe, and stop sweating the small stuff.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.