In this episode of Mind Rewired, were getting to the root of self-sabotage-those behaviors that keep holding you back just as you're about to make progress. Whether its procrastination, second-guessing, or letting self-doubt take over, self-sabotage is more common than we realize and can affect every area of life, from personal goals to relationships and career.

Well unpack why we self-sabotage, where these behaviors come from, and the hidden beliefs that fuel them. Then, we'll dive into practical strategies for breaking the cycle and finally making the breakthroughs you're after.

With insights into how to spot self-sabotage before it starts, plus tools to shift into a more supportive mindset, you'll come away with everything you need to start building real momentum toward your goals.

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In this episode of Mind Rewired, we’re diving into the mental barriers that hold us back from achieving true success in our careers. These inner blocks—whether it’s fear of failure, self-doubt, or feeling “stuck” in the same routines—often keep us from reaching our full potential.

We’ll explore how these barriers form, where they come from, and, most importantly, how you can begin clearing them. Expect practical insights into identifying and reprogramming limiting beliefs and steps to cultivate the mindset you need to thrive professionally.

By the end of this episode, you’ll be equipped with the tools to clear those mental roadblocks and confidently step into the career you’ve always envisioned.

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Ok love you byeeee

Instagram: @valeriaaportilla

In this episode we dive deep into the transformative power of rewiring your thoughts and emotions to create the love life you truly desire. Whether you're navigating relationship challenges or seeking to form deeper connections, it all starts with shifting your mindset.

We’ll explore how your core beliefs and subconscious patterns shape your behavior in relationships—often without you even realizing it—and how you can consciously change these patterns to invite in healthier, more fulfilling connections. Expect practical steps to identify limiting beliefs that might be holding you back, real-life stories (yes, even the comically tragic ones), and a few lighthearted moments because, let’s be honest, love can be a bit of a mess sometimes.

Get ready to learn how rewiring your emotional responses can help you break old patterns, enhance your emotional intelligence, and create the love life you’ve always dreamed of.

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