It's just me in this episode, and it's an interesting one to say the least! I take you through my day as I open my naturopathic health and beauty clinic, Botanical Mission. Expect to hear sounds of the London underground (get the Girls Aloud reference?), a few special guests including the FIRST man on Mind Pretty Soul and many fluff ups - this isn't your usually polished and well-edited episode!

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Stay in touch with Botanical Mission on Instagram: @botanicalmission.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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In this episode, I’m joined by Schae Graham, who you’ll remember from the episode titled Self-Care, Wellness and it’s Cultural Nuances.

It was criminal to not release the full interview seeing as we had a lovely chat about our beauty and self-care routines, fitness and body image. Our conversation around body image was particularly interesting. We touched on the pressures to be thicker when you’re someone who’s slim. We also touch on the idea of body neutrality and just being okay with your looks at the very leasts

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

You can find Schae on on Instagram - @schaebreezy_

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

Hosted on Acast. See acast.com/privacy for more information.

In the thick of the pandemic, I had stress expert and former ICU nurse Heather Thatcher on the podcast to talk about the health consequences of stress and how one can best manage their stress levels.

Listen to the full episode on:

Apple Podcasts - https://podcasts.apple.com/gb/podcast/6-managing-stress-and-its-health-consequences-with/id1499566124?i=1000489636151

Spotify - https://open.spotify.com/episode/4cbtwHvIZNG6lSG8xOYPsS

You can find Heather on Instagram at @innerstillnessouterchaos

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul

For exclusive content, podcast news and other tidbits, subscribe to the newsletter - https://www.mindprettysoul.com/newsletter

Hosted on Acast. See acast.com/privacy for more information.