In this episode, I talk about personal safety, boundaries, and recognizing warning signs in relationships without judgment or fear-mongering. I share my own experience with someone from my past who crossed boundaries, and offer gentle guidance for protecting yourself and your loved ones.

This episode is for anyone who wants to feel more aware, empowered, and supported in their safety journey.

If this episode brings up anything for you, please know you’re not alone. Reach out to someone you trust, or connect with local advocacy organizations. Your feelings are valid, and your safety matters.

Reflection is meant to help us grow, not tear ourselves apart. In today’s episode, we explore how self-blame sneaks in under the guise of accountability, why caring deeply can sometimes lead to carrying too much, and how to reflect without abandoning yourself in the process. A gentle conversation about responsibility, self-respect, and learning to be kinder while still being honest.

There are questions people ask that stay with us long after the conversation ends. Today we’re unpacking expectations, milestones, and the quiet stories people carry behind the scenes. This episode holds something special and deeply personal…one of those “say it out loud” moments and I can’t wait for you to experience it with me.

This episode isn’t about guilt or dimming joy..it’s about awareness, compassion, and remembering that not everyone experiences the holidays the same way.

We spend so much time chasing what’s next that we forget what’s here. This episode is about slowing down, noticing what we already have, and realizing that gratitude can shift everything especially when life doesn’t feel perfect.

When life feels like hit after hit and you’re just trying to stay afloat this one’s for you.

This episode is about those seasons when everything feels too loud: the stress, the noise, the pressure to keep it all together. It’s an honest conversation about burnout, overstimulation, and finding your way back to yourself when you’ve been running on empty.

It’s a gentle reminder that you’re not weak for feeling tired you’re human for needing rest.

In this episode, I open up about living with anxiety the kind that makes small talk feel impossible, overthinking a full-time job, and peace a moving target. I share how anxiety has shaped my life, how therapy and meditation are helping me find calm again, and why speaking through the shaking still counts as strength.

If anxiety has ever kept you up at night, made you doubt yourself, or made you feel alone this one’s for you.

If you have ever loved someone who is grieving and did not know what to say this one is for you. In this episode I talk about the quiet truths of grief, what people wish others understood, and the power of simply showing up.