A new year, a new energy shift, and a moment to pause

In this episode, I'm reflecting on my New Year, releasing what I'm leaving behind, and exploring the transition from the Year of the Horse to the Year of the Snake - what this shift means and how it's influencing the way I'm stepping into 2026.

I share my 2025 highlights and what I'm truly looking forward to in 2026 - not just goals or plans, but the way I want this year to feel.

If you're craving a chatty yet reflective start to the new year, this episode is an invitation to move into 2026 with clarity, presence, and purpose.

Laura's Instagram: https://www.instagram.com/ldocks/?hl=en
Podcast Instagram: https://www.instagram.com/mindmatterpod/reels/?hl=en

For collaborations, feedback, or to connect:
💌Email: mindmatterpodcast2024@gmail.com

We're calling it... Regulated Nervous System Girl Summer!

This episode is your permission to slow down, ditch survival mode, and actually feel calm in your body and mind again.

This week, I'm joined by Jericha Szlo, a neuroscience-based coach who went through it—leaving behind the career she thought she wanted, struggling with anxiety and burnout, and eventually building a life that feels aligned, free, and calm. Now, she helps others do the same with brain-based tools that are simple, real, and actually doable.

If you've been feeling stuck, burnt out, or like you're doing "all the right things" but still feel off… this episode will hit. It's your reminder that you don't have to hustle your way to healing, you can actually enjoy it. Jericha breaks it all down in a way that just makes sense and gives you real takeaways you can start using right away

Enjoy <333

Jericha's Website: https://www.itsjerichaszlo.com/
Undo with Jericha Szlo Podcast: https://www.youtube.com/@itsjerichaszlo
Instagram: https://www.instagram.com/itsjerichaszlo
Contact via Email: hello@itsjerichaszlo.com

Laura is back on the podcast, opening up about life changes, navigating transitions, and finding strength through tough times.

She shares how the right circle - family, friends, resources, and habits, can help you stay grounded and move forward.

This episode is a reminder that rejection isn't the end - it's redirection <3