Every time the seasons shift here in New York City, I reset my routines.

In this episode, I’m sharing the 12 daily mind-body habits I use to move into a new season with more clarity, alignment, energy, and momentum.

This isn’t about a complete life overhaul.
It’s about small, grounded daily upgrades that compound.

If you’re feeling stuck, scattered, or ready for your next level — this is your blueprint.

Here’s what I walk through:

• How I reconnect to my deeper “why”
• Why protecting your mornings changes everything
• Upgrading your physical space to upgrade your mindset
• Choosing inputs that elevate you (not doom scrolling)
• Setting realistic goals that actually stick
• Building accountability that creates traction
• Prioritizing recovery and nervous system regulation
• Why 7–8 hours of sleep is non-negotiable
• Leaning into supportive community
• Scheduling well-being before your calendar fills up
• Training discipline beyond motivation
• Celebrating the season you just completed
• Visualizing the version of yourself you’re stepping into

Momentum doesn’t happen by accident.
It’s designed.

If this resonates, drop a comment, DM me on Instagram, or send an email — I love hearing what season you’re stepping into.

You can write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

In this episode of Mind Body Method, I sit down with fitness coach and community builder Bradford Shreve to talk about something that’s missing in modern fitness: connection.

I met Bradford in New York City through FitNut Collective, and from the start I was drawn to how intentional he is — about form, precision, mobility, and building real community in fitness spaces.

We get into his journey from musical theater and theater school into personal training, and how that performance background shaped the way he coaches today.

We talk about:

• How gym culture has shifted from social connection to phone-focused isolation
• Why training with other people (like those COVID park workouts) leads to better results
• The importance of proper form and precision coaching
• Training for longevity vs. ego lifting
• Working with older clients who want pain-free movement and mobility
• “Yoga snacks” and how to build up to advanced stretches like the wheel/bridge
• Why handstands can be powerful for long-term strength and joint health
• Starting Tug-of-War Fight Club NYC to bring back in-person fitness community
• Staying consistent: tracking progress, having a weekly plan, and training phone-free

We also get real about ego in fitness, steroid temptation, fixing pain before adding weight, and why most people plateau because they repeat the same routine over and over.

If you care about:

• Mobility and flexibility
• Longevity training
• Community-based fitness
• Strength training without burnout
• Building sustainable workout habits

This episode is for you.

You can find Bradford @BradfordFitnessJourney.

Or if you are interested in The Tug of War Fight Club go to  @TWFC NYC

You can write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

In this episode of the Mind Body Method podcast, I’m breaking down how the mind-body connection has completely changed the way I train, recover, and show up in my life.

Because here’s the thing — your thoughts aren’t just “in your head.” They create real physical reactions. Stress spikes cortisol. Anxiety tightens your body. Fight‑or‑flight drains your energy. But calm, focused states? That’s where recovery, digestion, clarity, and real performance live.

I talk about Neuroplasticity — aka your brain’s ability to rewire itself based on repeated thoughts and behaviors. Basically, whatever you practice, you become.

Then I get into heart-brain coherence, which sounds technical but really just means getting your nervous system, heart, and brain on the same team. Breath work, meditation, slowing down — that’s how you shift from reactive mode to intentional mode.

And honestly? It starts in the morning.

I explain why a solid morning routine is one of the most underrated tools for discipline, identity, and mental clarity. If you don’t take control of your mindset early, the world will gladly do it for you.

Then I walk you through exactly what I do:

• Early wake-up (before the chaos starts)
• No social media scrolling
• Intention-setting
• Hydration + supplements
• Meditation & breath work
• Making the bed (small win, big energy shift)
• High-protein breakfast
• Gratitude journaling (when I’m consistent 😅)

Nothing extreme. Just consistent.

Because small early wins build momentum. And momentum builds identity.

If you’ve ever felt stuck, stressed, or scattered, this episode will help you understand how to train your brain and body to work with you instead of against you.

And I want to hear from you — what’s in your morning routine?

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

What does it take to build a successful home staging business from the ground up?

In this episode of the Mind Body Method Podcast, I sit down with Jason Saft, founder of Stage to Sell Home, to talk about entrepreneurship, sobriety, discipline, and scaling a creative real estate business.

Jason shares how getting sober nearly nine years ago became the turning point that transformed both his life and his company. From scrappy early real estate hustles to forming his LLC, upgrading his warehouse operations, and earning recognition from The New Yorker and The New York Times — this is a conversation about obsession, standards, and long-term growth.

We unpack:

• How sobriety sharpened Jason’s leadership and focus
• The physical grind behind running a home staging company
• Using real estate market data to stage homes for the right buyers
• Avoiding burnout and creative plateaus
• Evolving your aesthetic while scaling your business
• Building reputation, mentorship, and industry recognition

If you’re an entrepreneur, creative founder, or someone rebuilding your life with intention — this episode offers real insight into the mindset behind sustainable success.

____________

Jason Saft is the founder of Stage to Sell Home, a New York-based home staging company known for thoughtful, buyer-focused design and award-winning projects featured in major publications. His work blends aesthetic instinct with real estate strategy — proving that great staging is both art and analytics.

For more about Jason and Stage to Sell Home go to https://www.stagedtosellhome.com/

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

In this episode of MINDBODY Method, I sit down with one of my oldest friends — art director and creative force Stephanie Jones — for a real conversation about evolving identity, creative careers, and what it actually means to come home to yourself.

Steph and I go way back to New York, but her story starts in a small town outside St. Louis. From there, she built a career in New York publishing, navigating the gig economy long before it was trendy — contract work, major brands, digital, print, constant reinvention.

We talk about what an art director actually does (hint: it’s way more than “making things look pretty”). Steph breaks down how she shapes visual identity, translates story and copy into design, and balances creative vision with corporate deadlines.

We get into:

• Being “born creative” in a practical world
• Family expectations vs artistic calling
• Perfectionism and burnout in creative careers
• How deadlines shape art
• The reality of freelance and contract-based creative work

And in this season of her life? We talk about what it meand to pivot at this point.

This is a conversation about creative identity, career transitions, burnout, reinvention, and giving yourself permission to evolve.

If you’re navigating a creative career, thinking about a pivot, or wondering how to build a life that actually feels aligned — this one’s for you.

For more about Stephanie, go to SeeJones.com

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

This week on Mind Body Method, I sit down with my friend Mark Peddigrew— trainer, coach, and founder of the jewelry line Cartography — to talk about building a life with intention, creativity, and calm strength.

Mark shares his journey from Newfoundland to London to New York, and how Cartography started almost by accident while he was on tour with Rufus Wainwright, collecting travel charms along the way. What began as a personal creative outlet turned into a real business after a Neiman Marcus buyer saw his pieces — presented in a Nike shoebox, no less — and placed an order.

We talk about learning business the hard way, figuring out the balance between making art that means something and creating pieces that actually sell, and how storytelling plays a role in everything he designs — even the slightly subversive pieces. Mark also opens up about ethical sourcing, donating proceeds to Brandi Carlile’s Looking Out Foundation, navigating rising metal costs, and how humor, music, home life, and vulnerability help him stay grounded while juggling multiple careers.

This conversation is about design, discipline, and trusting yourself — even when you’re building it as you go.

Click the link for more about Mark's amazing brand Cartography.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

This week, I’m sitting down with coach and classic physique bodybuilder Anthony Lenti to talk about something the fitness industry makes way too complicated: how to train for longevity without burning out, breaking down, or chasing every new trend.

Anthony’s been coaching for over a decade (and owned a gym from 2019–2023), and his whole philosophy is simple: fitness is something you do with your body, not to it. Movement is foundational. It’s not punishment. It’s not all‑or‑nothing. It’s part of being alive.

We talk about how a ruptured appendix at 15 kicked off his health journey, why sustainable fitness starts with finding training you actually enjoy, and why the basics — strength training, walking, recovery, consistency — beat perfection every time.

If you care about:

• Strength training for longevity
• Sustainable weight loss
• Muscle building without burnout
• GLP‑1s like Ozempic and strength training
• Creatine and supplement myths
• Recovery tools that actually help
• Avoiding overhyped wellness trends

This one’s for you.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT

What does real brotherhood actually look like?

Not the highlight reel. Not the gym selfies. Not the “we should catch up soon” friendships.

I’m talking about the kind of friendship where someone tells you the truth. Where they hold you accountable. Where they show up — especially when it’s inconvenient.

In this episode of the MINDBODY Method Podcast, I sit down with one of my closest friends of 11 years — Adam, a podiatrist and surgeon — and we unpack what deliberate brotherhood really means.

Our story started in his NYC apartment when I was his trainer. Somewhere between workouts and late-night life talks, the relationship evolved into something deeper: trust, banter, hard conversations, and mutual growth.

We talk about:

• Why men need accountability in friendship
• How to build real connection beyond surface-level networking
• What it’s like to be a surgeon guiding patients through high-stakes decisions
• Informed consent, vulnerability, and showing up for people in their hardest moments
• How Adam decompresses after intense hospital days
• Balancing ambition with building a meaningful life outside of work

Adam also shares one of the biggest highlights of 2025 — getting married and bringing his entire family together in Portugal. We talk about what that season meant, how priorities shift, and what comes next.

And because I can’t help myself, we go deep into routines:

• Structured mornings
• Journaling practices
• Meditation (even if you “don’t meditate”)
• Ending negative self-talk
• Setting boundaries without guilt
• Sleep, gratitude, and frequency

We close with a rapid-fire round that somehow includes Antarctica, pride, mindset shifts, and living limitlessly.

This conversation is about men’s mental health.
It’s about work-life balance.
It’s about accountability and vulnerability.
And it’s about building a life that feels bigger than your career.

Brotherhood isn’t accidental.
It’s deliberate.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT