In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We explore why Black women must be centered in cancer research, the deeper social and environmental factors that influence health outcomes, and how long term data can reshape the future of prevention, diagnosis, and care. This conversation balances science and sisterhood, offering both evidence based insight and heartfelt truth about what it means to truly study and support Black women’s health.

If you are a Black woman between the ages of 25 and 55 and have never been diagnosed with cancer, you may be eligible to participate in this historic research initiative. Your voice has the power to help shape the future of cancer care for generations to come. Learn more and see if you qualify at http://www.voices.cancer.org

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, but from a place of honesty.

Together, we’ll explore what it means to live fully in the face of uncertainty. How do we shift from “what if something happens?” to “how do I want to live right now?” If you’ve been feeling a little more reflective lately, this episode is an invitation to slow down, breathe, and gently reconnect with what truly matters — your presence, your power of choice, and the life you’re actively building today.

In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your spirit are asking for it.

We’ll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the work — not a reward for exhaustion. If you’ve been pushing through, overriding your needs, or telling yourself you’ll rest “after this week,” this conversation is your gentle reminder: slowing down is not weakness — it’s wisdom.

Connect with me and learn more about my wellness group for women at: www.mariamore.com