This is one of the most personal episodes I've published. Listen to this replay that I recorded just a few weeks after leaving my old job (of 16 years) and stepping into entrepreneurship.

I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taught me. I hope this talk enhances your awareness of what it takes to become financially independent and empowers you to start taking action NOW!

Please subscribe so you don't miss future episodes! Stay connected with me on Instagram at: @mariamore and online at: www.mariamore.com

In this episode of Mind, Body & Business, I'm sharing one of the most powerful concepts I've come across lately: Ganbatte, a Japanese philosophy that encourages us to keep moving forward and give our best effort, regardless of the outcome.

We spend so much energy chasing perfect timing, wishing for better luck, or comparing ourselves to everyone else. But real confidence isn't built by controlling every result. It's built by showing up consistently and knowing you've done everything within your control. Whether you're working toward a healthier body, greater financial freedom, stronger relationships, or a personal goal you've been putting off, this episode will remind you that your greatest power has always been your effort.

If you've ever questioned whether you're capable of creating lasting change, this conversation will leave you feeling empowered to stop waiting, start showing up, and embrace a life with fewer regrets and more confidence, one intentional step at a time.

We're halfway through the year, and before you start setting new goals, it's time to ask a more important question: How am I really doing?

In this episode, I'm walking you through a powerful mid-year self-assessment to help you evaluate your progress in your wellness, personal, and financial goals without guilt or shame. I'll share lessons from my own first six months of the year, including what challenged me, what strengthened me, and the adjustments I'm making as I move into the second half of the year.

We'll explore five common "paths" people find themselves on, whether you've been crushing your goals, making slower progress than expected, navigating unexpected setbacks, redefining success, or realizing you've been taking care of everyone except yourself.

Remember, you're not starting over. You're starting with more wisdom, more experience, and a clearer understanding of what truly matters.

Grab your journal, give yourself an honest check-in, and let's create a second half of the year that's intentional, healthy, and fulfilling.

In this episode, you'll learn:

• Why smaller goal timeframes lead to greater consistency
• How to evaluate your progress without being overly critical
• The five paths people often find themselves on at mid-year
• How to choose the right strategy for the next six months
• Simple action steps to finish the year stronger than you started

A recent health scare involving my husband reminded me that wellness is about so much more than how we look. In this personal episode, I share how the habits, routines, and support systems I had built over time helped me stay grounded during an unexpected and challenging week.

We often think of exercise, nutrition, and self care as tools for changing our bodies, but their greatest value may be the strength, resilience, and peace they provide when life gets hard. I'll also leave you with a simple wellness assignment to help you assess your own foundation and identify one area where you can become stronger, not just for today, but for whatever tomorrow may bring.

Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy?

In this episode, I'm sharing why so many women get stuck chasing the "next thing" while overlooking the habits that matter most. I open up about a season when my evening routine began to slip and how one seemingly small habit created a domino effect that impacted my sleep, energy, focus, mood, and even my time with family.

We'll explore why the basics often feel too simple to matter, how neglecting them can quietly sabotage your progress, and the questions you can ask yourself to identify the foundational habit that needs your attention.

If you've been feeling overwhelmed, stuck, or frustrated by your lack of progress, this episode may be the reminder you need:

You probably don't need more information.
You probably need to return to the fundamentals.

In this episode:
✔ Why advanced solutions can't fix foundational problems
✔ How one habit can create a ripple effect throughout your life
✔ Questions to help you identify your "overflowing faucet"
✔ Simple ways to rebuild momentum without adding more to your plate
✔ Why consistency beats complexity every time

Want to dive even deeper? Register for my FREE Group Coaching Session: "Thrive Through Habits" on Monday, June 15th at 8p EST here:

https://us02web.zoom.us/meeting/register/ntt8kDjGQbWaIu7yOUJavA#/registration

Just got back from vacation and feeling a little out of rhythm?

Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how you went from beach walks and margaritas to wondering if your stretchy pants shrunk in the wash.

In this episode, I share a practical and empowering approach to getting back into your fitness routine after vacation. You'll learn how to rebuild trust with yourself around food, avoid the all or nothing mindset, and create momentum without guilt, punishment, or extreme dieting.

If you've ever felt like vacation "ruined your progress," this conversation will help you reset your mindset, reconnect with healthy habits, and remember that consistency always beats perfection.

Get more information and join my Q3 (July-Sept) Wellness Group for women here: https://www.mpoweredbymaria.com/offers/3vcno7k7/checkout

In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected.

We’re talking about everything from doom scrolling and over-committing, to comparison, burnout, and constantly chasing “more” without ever allowing yourself to feel fulfilled. I open up about the mindset shifts that helped me reclaim my time, protect my peace, and become more intentional about the life I’m creating.

This episode is also an invitation for self reflection. Are your habits aligned with the life you truly want? Are you building a life that genuinely feels good to live, or one that simply looks good from the outside?

If you’ve been feeling overwhelmed, disconnected, stretched too thin, or stuck in the cycle of constantly doing more, this conversation will help you pause, reflect, and reconnect with what truly matters to you.

Listen from start to finish for my insights on:

• Doom scrolling and mental overload
• Learning to stop overcommitting
• Comparison and defining success for yourself
• The danger of constantly moving the goal post
• Protecting your peace and energy
• Learning to appreciate your version of “enough”
• Creating a life that feels aligned and fulfilling

Have you ever felt uninspired even though your life looks “fine” on the outside?

In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and unfulfilled. We’ll explore how social media, outside influence, pressure, comparison, and people pleasing can slowly pull us away from ourselves and what it really takes to reconnect with the life we genuinely want.

This conversation is all about self awareness, authenticity, and having the courage to stop performing and start living in alignment.

If you’ve been feeling stuck, disconnected, or unsure of what truly fulfills you anymore, this episode is for you.