Ultra runner and relationship coach Natalia Heart joins host Kara Nassoiy to explore how endurance, emotional presence, and joy shape the way we run—and love. From breakthroughs on the trail to calling in high-value connections, this episode celebrates belonging, motivation, and the courage to show up with heart.

In this episode of Miles and Manuscripts, host Kara Nassoiy chats with Kirsten Taylor York, a dedicated trail runner and community leader in Las Vegas. Kirsten shares how she’s cultivated a welcoming space through Monday Night Miles and Thursday Morning Crew, fostering connection and resilience among runners. They dive into the power of social running, the unexpected moments that shape a group’s dynamic, and the lessons endurance athletes can take from books like The Comfort Crisis and Choose Strong. Whether you’re lacing up for miles or simply seeking inspiration, this conversation highlights the strength found in community and the mindset needed to push past limits.

In this episode, I catch up with longtime friend and ultramarathon beast Maia Detmer as she gears up for Cocodona 250! Sponsored by Ultraspire & Aravaipa Running, Maia shares her insights on endurance, mindset, and race prep—while we also dive into everything from trail wisdom to mid-race delirium. Expect laughs, inspiration, and a deep dive into the wild world of ultras!