Couverture de Mentally STRONG Academy: Embrace the Journey

Mentally STRONG Academy: Embrace the Journey

Mentally STRONG Academy: Embrace the Journey

De : Cristi Bundukamara
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About Dr. B

Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

© 2025 Cristi Bundukamara Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • You Can Transform Emotional Pain in 6 Months… Here’s How

      You Can Transform Emotional Pain in 6 Months… Here’s How
      Jul 19 2025

      In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to shift your thinking, process what’s holding you back, and start making decisions that align with peace, purpose, and healing.

      💡 What you’ll learn:

      Why emotional pain stays stuck — and how to move it

      The monthly building blocks to regain mental clarity

      How the Mentally STRONG Method helps you think, organize, and choose on purpose

      🎁 Get your FREE copy of Dr. B’s book “Pain and Purpose”
      👉 mentallystrong.ac-page.com/freebook

      🎥 Want more guidance? Join Dr. B live to learn the Mentally STRONG Method
      👉 https://us06web.zoom.us/rec/share/IWZX4oS-tFqrubKQSIf_kUdPoiCmwwEiZoWg8SMbhZrXrdyiXWyTJPX_o1eJZkn3.qjEvYpBrYt1zL9Bm?startTime=1747767027000

      #EmotionalHealing #MentallySTRONG #DrB #MentalHealthJourney #GriefRecovery #SelfHealing #mentallystrong #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

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      25 min
    • 5 Morning Habits That Bring Peace and Confidence

      5 Morning Habits That Bring Peace and Confidence
      Jul 12 2025

      Are your mornings chaotic, heavy, or just emotionally flat?
      Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're not a “morning person.”

      These are the real habits — not hustle routines.
      You’ll learn how to regulate your circadian rhythm, care for your mental health, check in with your emotions, move with purpose, and align spiritually — all in less than 30 minutes a day.

      ✅ You don’t have to wake up inspired — you can train peace and confidence.

      Watch now to upgrade your mornings and reconnect with who you really are.

      👇 FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
      [mentallystrong.ac-page.com/freebook
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      25 min
    • Healing Affirmations to Transform You Mind and Body

      Healing Affirmations to Transform You Mind and Body
      Jul 5 2025

      👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook

      Are you tired of saying affirmations that don't really change how you feel?

      In this powerful session, Dr. B shares healing affirmations that actually transform your mind and body — because they are built on one essential truth: you have to believe what you say.

      In a world flooded with "fake it till you make it," it's time to create a deeper, authentic healing experience. These affirmations are grounded in your reality, helping you step into true mental strength, emotional resilience, and self-empowerment.

      ✨ In this video, you’ll discover:

      Why affirmations often fail (and how to fix it)

      How believing your words accelerates healing

      A set of healing affirmations you can say with confidence and conviction

      🧠 Ready to transform your inner world authentically? Start your journey today.

      🔔 Don't forget to subscribe for more powerful tools on mental strength, resilience, and purpose-driven living.

      ➡️ Click link to download a free copy of Dr. B's Book: Pain and Purpose → mentallystrong.ac-page.com/freebook


      #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

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      22 min
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