🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose

It's hard to even speak about the news coming out of Texas – my heart aches for those families. As a mother who lost my son, Johnny, in a drowning accident years ago, this story cuts deep. In this video, I share my initial reaction as both a grieving mother and a psychiatric NP, and I walk through how the "think, organize, choose" method can help us process these heavy emotions. If you're feeling the weight of this tragedy, please know you're not alone. Let's try to navigate this together.

📘 Want to learn the Mentally STRONG Method? Visit https://www.mentallystrongacademy.com
🧠 Free tools and downloads:https://mentallystrong.ac-page.com/thinkorganizechoose
🗣 Subscribe for weekly insights on mental health, resilience, and living mentally STRONG.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose

What if everything you’ve been told about depression only tells half the story?

In this video, Dr. B—psychiatric nurse practitioner and founder of the Mentally STRONG Method—breaks down what most doctors don’t explain:
👉 Depression is not just a chemical imbalance.
👉 It’s not just negative thinking.
👉 It’s a whole-person experience—where biology, psychology, and personal meaning collide.

We’ll unpack:

The brain chemicals involved (serotonin, dopamine, GABA, glutamate—and more)

The major psychological theories (Beck, Seligman, attachment, and beyond)

Why true healing must go beyond pills or talk therapy alone

How to start reclaiming mental strength through integrated understanding

Whether you're struggling with depression or supporting someone who is, this video will give you a clearer, deeper view—and hope.

📘 Want to learn the Mentally STRONG Method? Visit https://www.mentallystrongacademy.com
🧠 Free tools and downloads:https://mentallystrong.ac-page.com/thinkorganizechoose
🗣 Subscribe for weekly insights on mental health, resilience, and living mentally STRONG.

#Depression #MentalHealth #MentalStrength #WhatDoctorsDontTellYou #Serotonin #Psychology #Neuroscience #DrB #MentallySTRONG
#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose

What Therapists DON'T Tell You About Trauma

Are you stuck in your trauma story? You've likely heard that talking about it helps—but what if that's not the full truth?

In this powerful video, Dr. B, founder of the Mentally STRONG Method, reveals what most therapists don’t tell you: repeating your trauma story without a strategy can actually re-traumatize you. It’s time for a different approach—one that empowers you to think clearly, organize your pain, and choose healing.

✅ Download the FREE Think, Organize, and Choose Worksheet
This practical worksheet walks you through a 3-step mental processing framework so you can stop spinning in your story—and start breaking free.
👉 https://mentallystrong.ac-page.com/thinkorganizechoose

🎯 In this video, you’ll learn:
Why trauma gets “stuck” in your mind and body
How traditional talk therapy can keep you looping
The Mentally STRONG way to process trauma without reliving it

How to use the “Think, Organize, Choose” worksheet in your healing journey

⚡ Stop coping. Start choosing.
Your trauma is real—but it doesn’t define your future.

👇 Watch now and take the first step toward authentic mental strength.
#TraumaHealing #MentalStrength #TherapistTruths #MentallySTRONG #DrB #EmotionalHealing #CPTSD #ThinkOrganizeChoose#mentallystrong #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong