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Mentally Fit Muslims

Mentally Fit Muslims

De : Saba Malik
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 Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mentally-fit-muslim/subscribe Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.Saba Malik Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Four Journaling Prompts for Mental Fitness | Mini Mental

      Four Journaling Prompts for Mental Fitness | Mini Mental
      Jan 29 2021
      I remember my first journal. I made it from an old binder, some clear wrapping paper, and a stapler. I starting writing in it and felt like I escaped to my own little world. In writing, I found control over my monstrous thought. We try to manage all of our thoughts in our heads. For people with mental health challenges that can be like trying to brush your teeth with Oreo cookies in your mouth. You end up being frustrated and get no cleaning done. So I find, journaling is a great clean-up for your mind. Listen to find out which prompts I use to write. For more info, visit https://mentallyfitmuslims.org/ ----- Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes. We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness. What do we need next? Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content. Become a sustainer today by visiting MentallyFitMuslims.org/Sustain  ----- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks Read our blog: https://www.mentallyfitmuslims.org/blog
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      5 min
    • How to Deal With Mental Health Ignorance and a Parent with Schizophrenia

      How to Deal With Mental Health Ignorance and a Parent with Schizophrenia
      Jan 15 2021
      Raising awareness about mental health issues falls on every Muslim. It’s not just the people who suffer but everyone needs to speak up about it. When it comes to spreading myths and stigma about mental illnesses, there are a lot of people lined up. But when it comes to spreading awareness about it, we retreat. In this episode, I also to talk to Naz Akhtar about her father’s schizophrenia. I hope and pray you found benefit in my words. For more info, visit https://mentallyfitmuslims.org/ ----- Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes. We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness. What do we need next? Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content. Become a sustainer today by visiting MentallyFitMuslims.org/Sustain  ----- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks Read our blog: https://www.mentallyfitmuslims.org/blog
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      46 min
    • What to Say When You Start Something Good as an Alternative to Something Bad

      What to Say When You Start Something Good as an Alternative to Something Bad
      Dec 31 2020
      Dangerous behaviors are often part of having mental health challenges. In this mini mental, I discuss how you can turn those behaviors into healthy ones. For more info, visit https://mentallyfitmuslims.org/ ----- Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes. We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness. What do we need next? Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content. Become a sustainer today by visiting MentallyFitMuslims.org/Sustain  ----- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks Read our blog: https://www.mentallyfitmuslims.org/blog
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      9 min

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