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Mental Monster

Mental Monster

De : Teresa Murray
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 Lived experiences and thoughts of a person living with Complex Trauma & PTSD. Disclaimer: Not a psychologist, not a self-help podcast, though hopefully trauma informing!2023 Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Sciences sociales
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    Épisodes
    • Fear Informs. Don't Ignore it!

      Fear Informs. Don't Ignore it!
      Jul 10 2024

      This is a first episode on fear, more to come. In this episidode I talk a little about why fear needs to get more attention, and not as a bad thing!

      Book referenced is Gavin de Becker's The Gift of Fear.
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      17 min
    • Fawn - A Very Misunderstood Survival Response

      Fawn - A Very Misunderstood Survival Response
      Jun 25 2024

      Fawn is the last F in the 4 Fs of survival responses that we have at our disposal when faced with perceived or real threat. Fawn gets a really bad wrap so it is important to understand how it tries to help us survive. This is the first part. Next time I'll be looking at how Fawn serves us, because it doesn't seem like it is helpful at first glance.

      Again the book by Pete Walker referenced is Complex PTSD: From Surviving to Thriving
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      21 min
    • The Freeze Survival Response in Action

      The Freeze Survival Response in Action
      Jun 24 2024

      As I said in the last episode I wanted to give some real live examples of how the freeze response can operate in the face of real danger. Here I explain what happened with my survival responses and what I learned.

      Don't miss next week's episode when we will take a look at the much overlooked fawn response as survival.

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      18 min
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