Couverture de Mental Memo

Mental Memo

Mental Memo

De : Brionna Lynch
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.

A safe space to hold all of life's little lessons , nuggets of knowledge and mental memos we don't want to forget .

© 2026 Mental Memo
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
Épisodes
  • Between the extremes : The magic of the middle
    Aug 12 2026

    We're always searching for balance, but I think we might be looking for the wrong thing.

    We want the joy without grief, but we know from experience that will only last so. long... The light without the dark.The beginning without having to think about the ending. We imagine balance as equal parts ... 50/50... perfectly measured , perfectly still.

    But nature doesnt work that way , therefore neither do we.

    Somewhere betwen daylight and moon light, theres golden hour.

    Somewhere between one extreme and the other rheres a transition we're usually too busy trying desperatley to get through to actually notice.

    Maybe balance was never about staying perfectly in the middle.
    Maybe the magic is what haooebs while we're moving through it.

    Text me your thoughts:
    (252)628-9696

    linktree.com/mentalmemo

    https://www.instagram.com/mental.memo

    Connect with your host:

    https://www.instagram.com/brilynch.irl

    Afficher plus Afficher moins
    22 min
  • The applause doesnt last forever
    Jul 17 2026

    Why do we chase success? In this episode of mental memo , I refelect on Hustle culture...Because for me , somwwhere along the way sucess stopped being celeberated and became an expectation that i depended on. We chase the next achievement over and over again hoping that when we get there , we'll feel like enough.
    I lived that way for a long time .
    So in this episode, I'm unpacking my relationship with perfectionism and the pressure i feel to be good at everything i do. External validation never lasts. So what happens when the applause comes to an end?
    I'm learning to build a life that feels meaningful beyond productivity .
    Maybe sucess isnt the destination .


    Text me your thoughts:
    (252)628-9696

    linktree.com/mentalmemo

    https://www.instagram.com/mental.memo

    Connect with your host:

    https://www.instagram.com/brilynch.irl

    Afficher plus Afficher moins
    35 min
  • Please leave a message
    Jun 28 2026

    Please leave a message after the beep …
    When was the last time you left someone a message that wasn’t out of necessity?

    A birthday card. A sticky note on the fridge. A voicemail just to say you love them.

    We don’t always realize it in the moment, but the smallest gestures often become the things people hold onto the longest. In this episode, I talk about why we should leave more traces of ourselves behind—and how a few thoughtful words can become something someone returns to later down the road .

    You never know which message will mean everything to someone someday.


    linktree.com/mentalmemo

    Write in via instagram :

    https://www.instagram.com/mental.memo

    Connect with your host:


    https://www.instagram.com/brilynch.irl


    Afficher plus Afficher moins
    10 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment