Épisodes

  • Just Start!
    Sep 26 2025

    It’s Day 4 of the 100 Day Quest… and we’re not here to hustle harder.
    We’re here to start — messy, real, imperfect.

    In this quick-fire 5-minute solo episode, Akash drops wisdom inspired by Navratri, new beginnings, and that inner voice we all try to mute when things get “too real.”

    If you’ve been stuck, overthinking, or waiting for the perfect time — this is your sign.
    Start small. Start quiet. Just start.

    #100DayQuest #MentalFitness #GlowUpSeason #PeopleDontSuck

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    4 min
  • What No One Tells You After Kids
    Aug 7 2025

    You gave them everything.
    Now you’re wondering where you went.

    This episode is for every parent — especially every mother — who’s ever felt like they lost themselves after the kids came along.
    The version of you before kids didn’t die… she just got buried under expectations, noise, and exhaustion.

    This isn’t about blame. It’s about resetting.
    Because you deserve to feel whole, seen, and you again.

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    6 min
  • The #1 Secret to a Happier Life (It’s Not What You Think)
    Jul 8 2025

    We’ve been lied to. The key to happiness isn’t status, money, or the next big achievement—it’s something far simpler… and far more powerful.
    In this raw, real episode, Coach Akash breaks down the longest Harvard study ever done and what it reveals about the secret ingredient to a truly fulfilling life.

    Whether you’re chasing goals, healing from the past, or just tired of feeling disconnected—this one’s for you.
    Let’s talk about real connection. The stuff that actually makes life worth living.

    🎧 Tap in.
    📞 Book a 1:1: calendly.com/coachakasharora/30min

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    6 min
  • The Hidden Pressure of Being an Athlete’s Parent
    Jun 26 2025

    Being a parent is already hard.
    Being the parent of an athlete? That’s another level.

    In this episode, I open up about the quiet struggles so many athlete parents face—watching your kid fight their battles on the field, while carrying pressure off of it.

    This isn’t about drills or stats.
    It’s about the emotional weight of showing up, believing in them, and sometimes… not knowing what to say.

    🎧 If you’ve ever felt unsure, overwhelmed, or like you’re carrying their stress with them—this one’s for you.

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    4 min
  • Finding Your Purpose (When You’re Not “There” Yet)
    Jun 24 2025

    Feeling behind? Like you should have it all figured out by now?
    This episode dives into what purpose really means—and why it’s not a title, a job, or a destination.
    It’s a journey. And you’re right on time.

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    4 min
  • Intro to Mental Fitness Training
    Jun 23 2025

    Just a quick intro from our host Coach Akash Arora where he speaks about what the podcast is

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    2 min