If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group

If you’re curious about men’s groups but hesitant, I get it. When I went looking for my first group, I didn’t want to waste time, feel out of place, or be pushed to overshare with a bunch of strangers. I worried men’s groups were for “other guys.” Turns out, the truth is simpler: finding the right men’s group is like finding the right car or therapist—you’ve got to test-drive a few.

Here’s the straight goods:

• Don’t judge a group by the website or the leader’s pitch. With confidentiality, you can’t really know until you sit in a meeting. Some “perfect on paper” groups won’t click. Others you’re unsure about might end up changing your life.
• Expect to sample a few. We’re all different—personalities, communication styles, what we need right now. One size never fits all. Attend a handful and trust your gut.
• Not all formats are the same. You’ll find church/community-center circles, small groups run out of a garage, dinner meetups in private rooms, ritual-heavy weekend retreats, adventure-based trips, and online options. Each has a vibe. Pick what suits your season.
• Online groups can be a smart entry point. They’re convenient, discreet, and lower cost. You can even just listen at first, build trust, and share when you’re ready. That’s why I built MensGroup.com—to make it easy for guys to drop in, learn, and connect on their own terms.
• Keep an open mind. My first group wasn’t a fit—the coach talked too much and the ceremonial stuff wasn’t me. But I met one solid friend there (still in my life today). And the group I almost skipped? That one ended up improving my relationships, wealth, and day-to-day fulfillment in a big way.

If you’ve been waiting for a sign, this is it. Pick two or three groups and try them in the next couple of weeks. Notice how you feel during and after: Did you feel heard? Did the format help you open up? Did you leave with clarity or a next step?

I’m filming a follow-up on red flags and green flags—quick tells that a group will be a waste of time vs. worth it. Watch for that soon.

Thinking about joining a men's group, but feeling unsure or hesitant?

👉 https://mensgroup.com/considering-a-mensgroup

You’re not alone. In fact, 94% of the guys who join our Men's Group community have never been part of anything like this before. If you're feeling skeptical, confused, or even a bit nervous about showing up and talking with other men, this video is for you. Sean Galla, MensGroup CEO, shares what it was like when he first joined a men’s group—navigating fears about being judged, wasting time, or not fitting in.

He talks candidly about his early doubts: worrying he wouldn’t like the other guys, wondering if his problems were “too much,” and fearing he'd be stuck listening to people complain. But as he shares in the video, those fears were just a reflection of the unfamiliar. Like most guys, he had never experienced being in a room where men openly talk about real-life challenges—from breakups and burnout to addiction, family struggles, and self-doubt.

Over time, he discovered that men’s groups aren’t one-size-fits-all. Just like finding the right gym or therapist, you might need to try a few before you land on one that clicks. But once you do, it’s powerful. Sean found groups where men were there to grow, not wallow. Where guys shared openly and offered guidance, not judgment. And that kind of honest connection changed everything.

This video is a real, personal account of what it's like to join a men’s group for the first time—and what’s possible when you stick with it. Whether you join one of our online groups or find a local meeting in your town, having a safe place to talk makes a huge difference in a man’s life. You don’t have to figure it all out alone.

If you’ve ever thought about joining a men’s group but had doubts or concerns, this video breaks it down in a relatable, no-BS way. Watch to hear what Sean learned from 20+ years of experience running men’s groups—and why it might be exactly what you need right now.

00:00 - Why most men have never been to a men's group
00:42 - Sean’s personal struggles that led him to seek help
01:25 - Fears and stigma around joining a men’s group
02:20 - Worried about being judged or being a burden
03:18 - First group experience and early impressions
04:12 - Finding the right group takes trial and error
05:10 - Types of groups that didn’t work for Sean
06:00 - Connecting with individual guys even in tough groups
06:45 - Discovering groups aligned with personal growth
07:42 - The power of sharing with men who’ve been there
08:28 - Why isolation makes things worse for men
09:12 - The fastest way to get answers to life challenges
09:53 - What we do at MensGroup.com
10:38 - Why safe spaces for men to talk matter
11:10 - Encouragement for finding your own group
11:45 - Final thoughts and next steps

For more info: MensGroup.com

Dealing with social anxiety as a man? You’re not alone.

👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men

In this video, I share a real-life story about how I faced intense social anxiety at a local concert — and the simple, practical steps that helped me stay grounded, connect with others, and walk away feeling good about the night.

00:00 – Intro Sean's Social Anxiety
00:33 – Social Anxiety is common in men
01:12 – My Lifelong Struggle With Social Anxiety
02:00 – A Recent Social Anxiety Experience
03:12 – Overwhelmed at a Local Concert
04:24 – The First Strategy: Give Yourself an Out
05:18 – Finding Safe People in the Crowd
06:00 – Working the Periphery
07:05 – Calming the Nervous System
08:04 – Real Conversations With Friends
09:10 – Reflections on Social Anxiety
10:15 – Breathing, Awareness, and Compassion
11:05 – Conclusion: Managing Social Anxiety as a Man

Having spent 17 years leading men’s groups and listening to thousands of guys talk about anxiety, I’ve learned that social anxiety doesn’t discriminate — it hits confident guys, introverts, leaders, and everyday men alike. The key is knowing how to navigate it when it shows up. Whether it’s breathing, working the edges of the room, or finding one safe connection, the tools I share are based on what actually works.

If you ever feel overwhelmed in social settings or you avoid events because of anxiety, this video is for you. It’s not expert advice — just a personal story of me applying the wisdom I absorbed from men's groups around feeling socially anxious that might help you feel less alone in your own experience.