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Melancholy Man

Melancholy Man

De : Melancholy Man | by Shadie Carrier
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 A podcast and resource website dedicated to mental wellbeing | by Shadie CarrierMelancholy Man | by Shadie Carrier Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • #6 – Motivation

      #6 – Motivation
      May 3 2019
      I explore the science of motivation in my final episode in the series of Melancholy Man’s knowledge bullet podcast. I can’t thank you enough for all of your support. Please let me know if any of the content has helped in any way. REFERENCES F
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      9 min
    • #5 – Healthy body and mind through sleep

      #5 – Healthy body and mind through sleep
      Apr 24 2019
      In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni
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      11 min
    • #4 – Your Superpower

      #4 – Your Superpower
      Apr 16 2019
      In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. REC
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      11 min
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