In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first day at school, and carried that into a collapsed posture, constant pain and a complete loss of confidence. He describes finding the stability ball at a gym and how it changed his posture, breathing and presence. He also tells the story of learning to regulate himself well enough to stay calm with a lion at a nature reserve in South Africa. Roy and Yossi talk about choosing the right ball size and quality, why schools and offices have swapped chairs for balls, how movement calms children with ADHD, and how sitting on the ball can bring more energy, better sleep and relief from back, knee and shoulder problems. Yossi explains the 3,500 exercises he has created and where listeners can find him.

Timestamps

0:02 – Introducing Yossi Montrose 1:08 – Yossi’s story: growing up with hearing aids, being bullied, and finding the stability ball 5:00 – Learning to regulate himself: the lion at the nature reserve in South Africa 7:28 – Choosing the right ball size: 55, 65 or 75cm based on height 9:10 – Why ball quality matters 12:12 – Schools, bullying and ADHD, and why movement calms children 14:31 – Companies replacing office chairs with stability balls 16:45 – Why kids are naturally drawn to the ball 18:02 – How to sit correctly on the ball 19:00 – A gym at home with no commute and no excuses 19:41 – Weight management while you work 20:55 – Weight limit and ball quality 22:19 – Using the ball as an icebreaker on calls 23:15 – Why a TEDx talk on a ball has not been done 23:56 – Yossi’s programs and courses 25:41 – Blood flow and faster healing through movement 26:44 – Energy and sleep without extra coffee or sugar 28:25 – Breaking the sedentary cycle of car, office and couch 30:44 – Unexpected benefits Yossi has seen 34:38 – Full body strength in proportion 35:56 – What the ball has helped with: sciatica, herniated discs, scoliosis and rotator cuff injuries 39:26 – Yossi’s 3,500 exercises and unique progressive program 41:42 – Where to find Yossi

About Yossi Montrose

Yossi Montrose is the founder of Performa Ball and has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. His work looks at how balance, composure and adaptability shape the way people perform under pressure, and it is aimed at founders, executives, leaders and speakers who need to stay steady while circumstances change. He is also a posture and confidence coach and has given many talks while standing on the ball.

Connect with Yossi: 🌐 Website: https://www.performaball.com 🔗 LinkedIn: https://www.linkedin.com/in/yossi-montrose ▶️ YouTube: https://www.youtube.com/@YossiMontrose

🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance, A Foundation of Experts for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/

#MeditationPodcast #YossiMontrose #PerformaBall #StabilityBall #ControlledInstability #PostureCoach #ConfidenceCoaching #MindBodyConnection #Breathwork #SelfRegulation #Wellbeing #Movement #HealthAndWellness #ThePodfather

Flames of the Heart Meditation by Paul Boulton

I interviewed Paul on Episode #317

About Paul Boulton

Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insight to help clients create lasting positive change. His clients have included CEOs, doctors, psychologists, nurses, military personnel, police and paramedics, teachers, actors, parents, and former nuns and priests.

Connect with Paul: 🌐 Website: https://paulboulton.com.au

🔗 About Your Host (Roy Coughlan) 🎙️ Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States & 49+ Countries with 700+ Members: https://connectedleaders.academy

#MeditationPodcast #Psychic #Tarot #Palmistry #EnergyHealing #TappingTherapy #EFT #Spirituality #TraumaHealing #Intuition #Consciousness #InnerWork