Épisodes

  • Balancing Your Health with Reiki

    Balancing Your Health with Reiki
    Apr 8 2021
    Reiki is an energy medicine modality that involves therapeutic touch, and can be facilitated across distance. The client's energy is realigned by working with a practitioner who acts as a conduit of Reiki, or Universal Life Force.

    In this episode I am joined by my friend Jaime Day for an empowering conversation about our experiences as Reiki practitioners and how this form of healing works. Jaime Day is a Certified Reiki Master, Healer and Lightworker and you can find her here: https://www.instagram.com/free2belove/
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    36 min
  • How To Supercharge Your Health During The Pandemic With Eastern Medicine

    How To Supercharge Your Health During The Pandemic With Eastern Medicine
    Feb 3 2021
    How are you navigating the current pandemic? Do you have all that you need to successfully safeguard your health?

    In this episode I have an enlightening conversation with my friend Dr. Bishara Wilson, DACM (https://flow.page/drbishara). Dr. Bishara Wilson is a Doctor of Acupuncture and Chinese Medicine with over twenty years of clinical experience and author of "Good Health and Well Being for Folks of Color" (available on Amazon). We discuss how to supercharge your health during the pandemic with Eastern Medicine and the gifts this ancient system of medicine brings to the modern world.
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    37 min
  • Creativity Is Good Medicine

    Creativity Is Good Medicine
    Jan 4 2021
    What does creativity have to do with health and well-being? How is your life impacted when you don't use your imagination or intuitive abilities? Can being creative be a matter of life or death? In this episode, I explore how using creativity can be good medicine with two of the most creative Souls I know, Bonita Clemons, Visionary and Founder of Dianne's Call (https://www.diannescall.org/) and Melissa Perkins, CEO and Founder of Blue Star Virtual Learning (https://www.bluestarvl.com/).
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    38 min
  • Gratitude Soup

    Gratitude Soup
    Jan 2 2021
    Nourishment for Soul comes from the experiences that will help It grow and expand. In this first episode of the podcast, I share how gratitude has been good medicine for me and how to make a "Gratitude Soup". This exquisitely delicious soup is both heart-warming and heart-opening. It's the perfect dish to combat isolation, depression, and bitterness (and many other ailments of the heart) during the cold months of the winter season.
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    10 min